Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet is a Jenny Craig Ranchero Breakfast Skillet type of food with 7.74 oz serving size that provides 210 calories. Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet has 50% carbohydrate, and 26% fat, 23% protein in 100 gram of Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet. Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet nutrient values are 26 g carbohydrate, 12 g protein, and 6 g fat. Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet has the vitamins A, and C within it. Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet has 10 % vitamin A and 20 % vitamin C. Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet has 430 mg sodium, 0 mg potassium, 120 mg cholesterol, and 0 g trans fat. Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet has 4 g dietary fiber, and 5 g sugar. 1 serving of Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet provides 210g of 2,000 cal by leaving 1,790 cal.
Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet provides 6g fat for total of 67g. After 1 serving of Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet, 61g is needed for heart health. Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet is one of the possibilities. 26g is provided by Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet leaves 224g carbohydrates for low-carb dieting. 1 serving of Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet provides 5g sugar for daily 75g sugar intake. 1 serving of Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet leaves 70g sugar for daily intake threshold of sugar. Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet.
There are similar foods to the Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet in terms of nutrition, daily intake amount, and calorie amount. These are Jenny Craig Ranchero Breakfast Skillet, Ranchero Skillet, Ranchero Breakfast Skillet (Incl. Potassium), Ranchero Skillet, and Ranchero Breakfast Skillet.
The nutrients table of the Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet |
Nutrient values for Jenny Craig Ranchero Breakfast Skillet – Ranchero Breakfast Skillet |
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Serving size |
7.74 oz |
|
Calories |
210 |
|
Carbs percentage |
50% |
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Fat percentage |
26% |
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Protein percentage |
23% |
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Carbs |
26 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
6 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
430 mg |
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Potassium |
0 mg |
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Cholesterol |
120 mg |
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Vitamin a |
10 % |
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Vitamin c |
20 % |
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Calcium |
15 % |
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Iron |
10 % |