Jenny Craig – Wholemeal Pancakes is a Jenny Craig type of food with 50 g serving size that provides 170 calories. Jenny Craig – Wholemeal Pancakes has 82% carbohydrate, and 0% fat, 18% protein in 100 gram of Jenny Craig – Wholemeal Pancakes. Jenny Craig – Wholemeal Pancakes nutrient values are 32 g carbohydrate, 7 g protein, and 0 g fat. Jenny Craig – Wholemeal Pancakes has the vitamins A, and C within it. Jenny Craig – Wholemeal Pancakes has 0 % vitamin A and 0 % vitamin C. Jenny Craig – Wholemeal Pancakes has 285 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jenny Craig – Wholemeal Pancakes has 0 g dietary fiber, and 7 g sugar. 1 serving of Jenny Craig – Wholemeal Pancakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jenny Craig – Wholemeal Pancakes provides 170g of 2,000 cal by leaving 1,830 cal.
Jenny Craig – Wholemeal Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Wholemeal Pancakes provides –g fat for total of 67g. After 1 serving of Jenny Craig – Wholemeal Pancakes, 67g is needed for heart health. Jenny Craig – Wholemeal Pancakes provides 285g for 2,300g by leaving 2,015g for daily sodium intake. Jenny Craig – Wholemeal Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Wholemeal Pancakes is one of the possibilities. 32g is provided by Jenny Craig – Wholemeal Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Wholemeal Pancakes leaves 218g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Wholemeal Pancakes provides 7g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Wholemeal Pancakes leaves 68g sugar for daily intake threshold of sugar. Jenny Craig – Wholemeal Pancakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Wholemeal Pancakes 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Wholemeal Pancakes. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Wholemeal Pancakes.
There are similar foods to the Jenny Craig – Wholemeal Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Pancakes, Wholemeal Pancakes 52g, Pancakes, Blueberry Pancakes, and Blueberry Pancakes & Sausage.
The nutrients table of the Jenny Craig – Wholemeal Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jenny Craig – Wholemeal Pancakes |
Nutrient values for Jenny Craig – Wholemeal Pancakes |
|---|---|
|
Serving size |
50 g |
|
Calories |
170 |
|
Carbs percentage |
82% |
|
Fat percentage |
0% |
|
Protein percentage |
18% |
|
Carbs |
32 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
285 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jenny Craig – Wholemeal Pancakes?
The alternative foods for Jenny Craig – Wholemeal Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – Wholemeal Pancakes are listed below.
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Optimum Nutrition – Complete Protein Bar is an alternative to Jenny Craig – Wholemeal Pancakes because it has 170 calories, similar to Jenny Craig – Wholemeal Pancakes. The Optimum Nutrition – Complete Protein Bar has similar iron to Jenny Craig – Wholemeal Pancakes, and similar calcium to Jenny Craig – Wholemeal Pancakes. The Optimum Nutrition – Complete Protein Bar has more protein than Jenny Craig – Wholemeal Pancakes. To learn more about Optimum Nutrition – Complete Protein Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – Pumpkin Pancake Mix is an alternative to Jenny Craig – Wholemeal Pancakes because it has 170 calories, similar to Jenny Craig – Wholemeal Pancakes. The Trader Joe’s – Pumpkin Pancake Mix has more iron than Jenny Craig – Wholemeal Pancakes, and more calcium than Jenny Craig – Wholemeal Pancakes. The Trader Joe’s – Pumpkin Pancake Mix has less protein than Jenny Craig – Wholemeal Pancakes. To learn more about Trader Joe’s – Pumpkin Pancake Mix, read related food calories, and a nutrition guide.
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Kashi – Raisin Vineyard Cereal is an alternative to Jenny Craig – Wholemeal Pancakes because it has 170 calories, similar to Jenny Craig – Wholemeal Pancakes. The Kashi – Raisin Vineyard Cereal has more iron than Jenny Craig – Wholemeal Pancakes, and similar calcium to Jenny Craig – Wholemeal Pancakes. The Kashi – Raisin Vineyard Cereal has less protein than Jenny Craig – Wholemeal Pancakes. To learn more about Kashi – Raisin Vineyard Cereal, read related food calories, and a nutrition guide.