Jersey Fruit – Blueberries is a Jersey Fruit type of food with 1 cup (148g) serving size that provides 84 calories. Jersey Fruit – Blueberries has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Jersey Fruit – Blueberries. Jersey Fruit – Blueberries nutrient values are 21 g carbohydrate, 1 g protein, and 0 g fat. Jersey Fruit – Blueberries has the vitamins A, and C within it. Jersey Fruit – Blueberries has 2 % vitamin A and 24 % vitamin C. Jersey Fruit – Blueberries has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jersey Fruit – Blueberries has 4 g dietary fiber, and 15 g sugar. 1 serving of Jersey Fruit – Blueberries provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jersey Fruit – Blueberries provides 84g of 2,000 cal by leaving 1,916 cal.
Jersey Fruit – Blueberries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jersey Fruit – Blueberries provides –g fat for total of 67g. After 1 serving of Jersey Fruit – Blueberries, 67g is needed for heart health. Jersey Fruit – Blueberries provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Jersey Fruit – Blueberries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jersey Fruit – Blueberries is one of the possibilities. 21g is provided by Jersey Fruit – Blueberries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jersey Fruit – Blueberries leaves 229g carbohydrates for low-carb dieting. 1 serving of Jersey Fruit – Blueberries provides 15g sugar for daily 75g sugar intake. 1 serving of Jersey Fruit – Blueberries leaves 60g sugar for daily intake threshold of sugar. Jersey Fruit – Blueberries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Jersey Fruit – Blueberries 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jersey Fruit – Blueberries. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Jersey Fruit – Blueberries.
There are similar foods to the Jersey Fruit – Blueberries in terms of nutrition, daily intake amount, and calorie amount. These are Blueberries, Fresh Blueberries, Blueberries Bleuets Jmg, Frozen Blueberries, and Fruit.
The nutrients table of the Jersey Fruit – Blueberries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jersey Fruit – Blueberries |
Nutrient values for Jersey Fruit – Blueberries |
|---|---|
|
Serving size |
1 cup (148g) |
|
Calories |
84 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
24 % |
|
Calcium |
1 % |
|
Iron |
2 % |