Jersey Mike’s – Baja Chicken Wrap is a Jersey Mike’s type of food with 1 wrap serving size that provides 610 calories. Jersey Mike’s – Baja Chicken Wrap has 41% carbohydrate, and 33% fat, 26% protein in 100 gram of Jersey Mike’s – Baja Chicken Wrap. Jersey Mike’s – Baja Chicken Wrap nutrient values are 63 g carbohydrate, 40 g protein, and 23 g fat. Jersey Mike’s – Baja Chicken Wrap has the vitamins A, and C within it. Jersey Mike’s – Baja Chicken Wrap has 40 % vitamin A and 10 % vitamin C. Jersey Mike’s – Baja Chicken Wrap has 2640 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Jersey Mike’s – Baja Chicken Wrap has 8 g dietary fiber, and 7 g sugar. 1 serving of Jersey Mike’s – Baja Chicken Wrap provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Jersey Mike’s – Baja Chicken Wrap provides 610g of 2,000 cal by leaving 1,390 cal.
Jersey Mike’s – Baja Chicken Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jersey Mike’s – Baja Chicken Wrap provides 23g fat for total of 67g. After 1 serving of Jersey Mike’s – Baja Chicken Wrap, 44g is needed for heart health. Jersey Mike’s – Baja Chicken Wrap provides 2,640g for 2,300g by leaving -340g for daily sodium intake. Jersey Mike’s – Baja Chicken Wrap causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Jersey Mike’s – Baja Chicken Wrap is one of the possibilities. 63g is provided by Jersey Mike’s – Baja Chicken Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jersey Mike’s – Baja Chicken Wrap leaves 187g carbohydrates for low-carb dieting. 1 serving of Jersey Mike’s – Baja Chicken Wrap provides 7g sugar for daily 75g sugar intake. 1 serving of Jersey Mike’s – Baja Chicken Wrap leaves 68g sugar for daily intake threshold of sugar. Jersey Mike’s – Baja Chicken Wrap provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Jersey Mike’s – Baja Chicken Wrap 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jersey Mike’s – Baja Chicken Wrap. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Jersey Mike’s – Baja Chicken Wrap.
There are similar foods to the Jersey Mike’s – Baja Chicken Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Baja Chicken Wrap, Baja Chicken Wrap, Baja Chicken Wrap – Wheat Wrap, Baja Chicken Wrap (Wheat), and Baja Chicken Flour Wrap.
The nutrients table of the Jersey Mike’s – Baja Chicken Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jersey Mike’s – Baja Chicken Wrap |
Nutrient values for Jersey Mike’s – Baja Chicken Wrap |
|---|---|
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Serving size |
1 wrap |
|
Calories |
610 |
|
Carbs percentage |
41% |
|
Fat percentage |
33% |
|
Protein percentage |
26% |
|
Carbs |
63 g |
|
Dietary fiber |
8 g |
|
Sugar |
7 g |
|
Fat |
23 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
40 g |
|
Sodium |
2640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
10 % |
|
Calcium |
45 % |
|
Iron |
35 % |
What are the similar foods to Jersey Mike’s – Baja Chicken Wrap?
The similar foods to Jersey Mike’s – Baja Chicken Wrap involve alike nutritional values from the same Jersey Mike’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jersey Mike’s – Baja Chicken Wrap are listed below.
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Jersey Mike’s – Italian Sub is a similar nourishment to Jersey Mike’s – Baja Chicken Wrap because both of the Jersey Mike’s – Baja Chicken Wrap and Jersey Mike’s – Italian Sub are from Jersey Mike’s. The Jersey Mike’s – Baja Chicken Wrap has less calories than Jersey Mike’s – Italian Sub because Jersey Mike’s – Baja Chicken Wrap has 610 calories, and it is 70 less calories than Jersey Mike’s – Italian Sub. The Jersey Mike’s – Italian Sub has less iron than Jersey Mike’s – Baja Chicken Wrap, and less calcium than Jersey Mike’s – Baja Chicken Wrap. The Jersey Mike’s – Italian Sub has more protein than Jersey Mike’s – Baja Chicken Wrap. To learn more about Jersey Mike’s – Italian Sub, read related food calories, and a nutrition guide.
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Jersey Mike’s – Chicken Caesar Wrap is a similar nourishment to Jersey Mike’s – Baja Chicken Wrap because both of the Jersey Mike’s – Baja Chicken Wrap and Jersey Mike’s – Chicken Caesar Wrap are from Jersey Mike’s. The Jersey Mike’s – Baja Chicken Wrap has more calories than Jersey Mike’s – Chicken Caesar Wrap because Jersey Mike’s – Baja Chicken Wrap has 610 calories, and it is 30 more calories than Jersey Mike’s – Chicken Caesar Wrap. The Jersey Mike’s – Chicken Caesar Wrap has less iron than Jersey Mike’s – Baja Chicken Wrap, and less calcium than Jersey Mike’s – Baja Chicken Wrap. The Jersey Mike’s – Chicken Caesar Wrap has less protein than Jersey Mike’s – Baja Chicken Wrap. To learn more about Jersey Mike’s – Chicken Caesar Wrap, read related food calories, and a nutrition guide.
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Jersey Mike’s – Grilled Veggie Wrap is a similar nourishment to Jersey Mike’s – Baja Chicken Wrap because both of the Jersey Mike’s – Baja Chicken Wrap and Jersey Mike’s – Grilled Veggie Wrap are from Jersey Mike’s. The Jersey Mike’s – Baja Chicken Wrap has less calories than Jersey Mike’s – Grilled Veggie Wrap because Jersey Mike’s – Baja Chicken Wrap has 610 calories, and it is 300 less calories than Jersey Mike’s – Grilled Veggie Wrap. The Jersey Mike’s – Grilled Veggie Wrap has less iron than Jersey Mike’s – Baja Chicken Wrap, and more calcium than Jersey Mike’s – Baja Chicken Wrap. The Jersey Mike’s – Grilled Veggie Wrap has less protein than Jersey Mike’s – Baja Chicken Wrap. To learn more about Jersey Mike’s – Grilled Veggie Wrap, read related food calories, and a nutrition guide.
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Jersey Mike’s – California Club in A Tub is a similar nourishment to Jersey Mike’s – Baja Chicken Wrap because both of the Jersey Mike’s – Baja Chicken Wrap and Jersey Mike’s – California Club in A Tub are from Jersey Mike’s. The Jersey Mike’s – Baja Chicken Wrap has more calories than Jersey Mike’s – California Club in A Tub because Jersey Mike’s – Baja Chicken Wrap has 610 calories, and it is 225 more calories than Jersey Mike’s – California Club in A Tub. The Jersey Mike’s – California Club in A Tub has less iron than Jersey Mike’s – Baja Chicken Wrap, and less calcium than Jersey Mike’s – Baja Chicken Wrap. The Jersey Mike’s – California Club in A Tub has less protein than Jersey Mike’s – Baja Chicken Wrap. To learn more about Jersey Mike’s – California Club in A Tub, read related food calories, and a nutrition guide.
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Jersey Mike’s – Mikes Way (Regular) is a similar nourishment to Jersey Mike’s – Baja Chicken Wrap because both of the Jersey Mike’s – Baja Chicken Wrap and Jersey Mike’s – Mikes Way (Regular) are from Jersey Mike’s. The Jersey Mike’s – Baja Chicken Wrap has more calories than Jersey Mike’s – Mikes Way (Regular) because Jersey Mike’s – Baja Chicken Wrap has 610 calories, and it is 320 more calories than Jersey Mike’s – Mikes Way (Regular). The Jersey Mike’s – Mikes Way (Regular) has less iron than Jersey Mike’s – Baja Chicken Wrap, and less calcium than Jersey Mike’s – Baja Chicken Wrap. The Jersey Mike’s – Mikes Way (Regular) has less protein than Jersey Mike’s – Baja Chicken Wrap. To learn more about Jersey Mike’s – Mikes Way (Regular), read related food calories, and a nutrition guide.