Jet – Wafer is a Jet type of food with 1 barra (22 g) serving size that provides 110 calories. Jet – Wafer has 49% carbohydrate, and 47% fat, 4% protein in 100 gram of Jet – Wafer. Jet – Wafer nutrient values are 14 g carbohydrate, 1 g protein, and 6 g fat. Jet – Wafer has the vitamins A, and C within it. Jet – Wafer has 0 % vitamin A and 0 % vitamin C. Jet – Wafer has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jet – Wafer has 1 g dietary fiber, and 10 g sugar. 1 serving of Jet – Wafer provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Jet – Wafer provides 110g of 2,000 cal by leaving 1,890 cal.
Jet – Wafer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jet – Wafer provides 6g fat for total of 67g. After 1 serving of Jet – Wafer, 61g is needed for heart health. Jet – Wafer provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Jet – Wafer causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jet – Wafer is one of the possibilities. 14g is provided by Jet – Wafer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jet – Wafer leaves 236g carbohydrates for low-carb dieting. 1 serving of Jet – Wafer provides 10g sugar for daily 75g sugar intake. 1 serving of Jet – Wafer leaves 65g sugar for daily intake threshold of sugar. Jet – Wafer provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jet – Wafer 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jet – Wafer. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Jet – Wafer.
There are similar foods to the Jet – Wafer in terms of nutrition, daily intake amount, and calorie amount. These are Jet Wafer, wafer jet, Wafer, Wafer jet, and Wafer, Chocolate.
The nutrients table of the Jet – Wafer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jet – Wafer |
Nutrient values for Jet – Wafer |
|---|---|
|
Serving size |
1 barra (22 g) |
|
Calories |
110 |
|
Carbs percentage |
49% |
|
Fat percentage |
47% |
|
Protein percentage |
4% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |