Ji Dan Chao Jiu Cai is a Generic type of food with 100 g serving size that provides 83 calories. Ji Dan Chao Jiu Cai has 14% carbohydrate, and 63% fat, 23% protein in 100 gram of Ji Dan Chao Jiu Cai . Ji Dan Chao Jiu Cai nutrient values are 3 g carbohydrate, 5 g protein, and 6 g fat. Ji Dan Chao Jiu Cai has the vitamins A, and C within it. Ji Dan Chao Jiu Cai has 4 % vitamin A and 1 % vitamin C. Ji Dan Chao Jiu Cai has 356 mg sodium, 179 mg potassium, 185 mg cholesterol, and — g trans fat. Ji Dan Chao Jiu Cai has 1 g dietary fiber, and — g sugar. 1 serving of Ji Dan Chao Jiu Cai provides 5 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ji Dan Chao Jiu Cai provides 83g of 2,000 cal by leaving 1,917 cal.
Ji Dan Chao Jiu Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Dan Chao Jiu Cai provides 6g fat for total of 67g. After 1 serving of Ji Dan Chao Jiu Cai , 61g is needed for heart health. Ji Dan Chao Jiu Cai provides 356g for 2,300g by leaving 1,944g for daily sodium intake. Ji Dan Chao Jiu Cai causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Ji Dan Chao Jiu Cai is one of the possibilities. 3g is provided by Ji Dan Chao Jiu Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Dan Chao Jiu Cai leaves 247g carbohydrates for low-carb dieting. 1 serving of Ji Dan Chao Jiu Cai provides –g sugar for daily 75g sugar intake. 1 serving of Ji Dan Chao Jiu Cai leaves 75g sugar for daily intake threshold of sugar. Ji Dan Chao Jiu Cai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ji Dan Chao Jiu Cai 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Dan Chao Jiu Cai . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Dan Chao Jiu Cai .
There are similar foods to the Ji Dan Chao Jiu Cai in terms of nutrition, daily intake amount, and calorie amount. These are 炒鸡蛋, 韭菜鸡蛋, 韭菜虾皮炒鸡蛋, 韭菜炒鸡蛋, and 韭菜炒鸡蛋.
The nutrients table of the Ji Dan Chao Jiu Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Dan Chao Jiu Cai |
Nutrient values for Ji Dan Chao Jiu Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
83 |
|
Carbs percentage |
14% |
|
Fat percentage |
63% |
|
Protein percentage |
23% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
356 mg |
|
Potassium |
179 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for Ji Dan Chao Jiu Cai ?
The alternative foods for Ji Dan Chao Jiu Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Dan Chao Jiu Cai are listed below.
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Chao Han Zi is an alternative to Ji Dan Chao Jiu Cai because it has 83 calories, similar to Ji Dan Chao Jiu Cai . The Chao Han Zi has more iron than Ji Dan Chao Jiu Cai , and less calcium than Ji Dan Chao Jiu Cai . The Chao Han Zi has less protein than Ji Dan Chao Jiu Cai . To learn more about Chao Han Zi , read related food calories, and a nutrition guide.
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doziyou(Shui Zhu ) is an alternative to Ji Dan Chao Jiu Cai because it has 83 calories, similar to Ji Dan Chao Jiu Cai . The doziyou(Shui Zhu ) has more iron than Ji Dan Chao Jiu Cai , and more calcium than Ji Dan Chao Jiu Cai . The doziyou(Shui Zhu ) has more protein than Ji Dan Chao Jiu Cai . To learn more about doziyou(Shui Zhu ), read related food calories, and a nutrition guide.
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Xi Yang kabochiya(Leng Dong ) is an alternative to Ji Dan Chao Jiu Cai because it has 83 calories, similar to Ji Dan Chao Jiu Cai . The Xi Yang kabochiya(Leng Dong ) has less iron than Ji Dan Chao Jiu Cai , and less calcium than Ji Dan Chao Jiu Cai . The Xi Yang kabochiya(Leng Dong ) has less protein than Ji Dan Chao Jiu Cai . To learn more about Xi Yang kabochiya(Leng Dong ), read related food calories, and a nutrition guide.
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Bing Tang Yin Er Xue Li Geng is an alternative to Ji Dan Chao Jiu Cai because it has 83 calories, similar to Ji Dan Chao Jiu Cai . The Bing Tang Yin Er Xue Li Geng has more iron than Ji Dan Chao Jiu Cai , and less calcium than Ji Dan Chao Jiu Cai . The Bing Tang Yin Er Xue Li Geng has less protein than Ji Dan Chao Jiu Cai . To learn more about Bing Tang Yin Er Xue Li Geng , read related food calories, and a nutrition guide.
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shibaebi(Sheng ) is an alternative to Ji Dan Chao Jiu Cai because it has 83 calories, similar to Ji Dan Chao Jiu Cai . The shibaebi(Sheng ) has similar iron to Ji Dan Chao Jiu Cai , and more calcium than Ji Dan Chao Jiu Cai . The shibaebi(Sheng ) has more protein than Ji Dan Chao Jiu Cai . To learn more about shibaebi(Sheng ), read related food calories, and a nutrition guide.