Ji Xi Zhong Hua men(You Yang ge) is a Generic type of food with 100 g serving size that provides 458 calories. Ji Xi Zhong Hua men(You Yang ge) has 54% carbohydrate, and 38% fat, 9% protein in 100 gram of Ji Xi Zhong Hua men(You Yang ge). Ji Xi Zhong Hua men(You Yang ge) nutrient values are 61 g carbohydrate, 10 g protein, and 19 g fat. Ji Xi Zhong Hua men(You Yang ge) has the vitamins A, and C within it. Ji Xi Zhong Hua men(You Yang ge) has 0 % vitamin A and 0 % vitamin C. Ji Xi Zhong Hua men(You Yang ge) has 2200 mg sodium, 150 mg potassium, 3 mg cholesterol, and — g trans fat. Ji Xi Zhong Hua men(You Yang ge) has 2 g dietary fiber, and — g sugar. 1 serving of Ji Xi Zhong Hua men(You Yang ge) provides 5 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 8 g saturated fat. Ji Xi Zhong Hua men(You Yang ge) provides 458g of 2,000 cal by leaving 1,542 cal.
Ji Xi Zhong Hua men(You Yang ge) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Xi Zhong Hua men(You Yang ge) provides 19g fat for total of 67g. After 1 serving of Ji Xi Zhong Hua men(You Yang ge), 48g is needed for heart health. Ji Xi Zhong Hua men(You Yang ge) provides 2,200g for 2,300g by leaving 100g for daily sodium intake. Ji Xi Zhong Hua men(You Yang ge) causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Ji Xi Zhong Hua men(You Yang ge) is one of the possibilities. 61g is provided by Ji Xi Zhong Hua men(You Yang ge) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Xi Zhong Hua men(You Yang ge) leaves 189g carbohydrates for low-carb dieting. 1 serving of Ji Xi Zhong Hua men(You Yang ge) provides –g sugar for daily 75g sugar intake. 1 serving of Ji Xi Zhong Hua men(You Yang ge) leaves 75g sugar for daily intake threshold of sugar. Ji Xi Zhong Hua men(You Yang ge) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ji Xi Zhong Hua men(You Yang ge) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Xi Zhong Hua men(You Yang ge). Thus, 46 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Ji Xi Zhong Hua men(You Yang ge).
There are similar foods to the Ji Xi Zhong Hua men(You Yang ge) in terms of nutrition, daily intake amount, and calorie amount. These are 即席中華めん(非油揚げ), 即席中華めん(味付け・油揚げ), 中華スタイル即席カップめん(油揚げ), 即席中華めん (油揚げ), and 中華スタイル即席カップめん(非油揚げ).
The nutrients table of the Ji Xi Zhong Hua men(You Yang ge) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Xi Zhong Hua men(You Yang ge) |
Nutrient values for Ji Xi Zhong Hua men(You Yang ge) |
|---|---|
|
Serving size |
100 g |
|
Calories |
458 |
|
Carbs percentage |
54% |
|
Fat percentage |
38% |
|
Protein percentage |
9% |
|
Carbs |
61 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
19 g |
|
Saturated |
8 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
2200 mg |
|
Potassium |
150 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
23 % |
|
Iron |
5 % |
What are the alternative foods for Ji Xi Zhong Hua men(You Yang ge)?
The alternative foods for Ji Xi Zhong Hua men(You Yang ge) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Xi Zhong Hua men(You Yang ge) are listed below.
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Er Tong Nai Fen (Wan Da Shan Pai ) is an alternative to Ji Xi Zhong Hua men(You Yang ge) because it has 458 calories, similar to Ji Xi Zhong Hua men(You Yang ge). The Er Tong Nai Fen (Wan Da Shan Pai ) has more iron than Ji Xi Zhong Hua men(You Yang ge), and more calcium than Ji Xi Zhong Hua men(You Yang ge). The Er Tong Nai Fen (Wan Da Shan Pai ) has more protein than Ji Xi Zhong Hua men(You Yang ge). To learn more about Er Tong Nai Fen (Wan Da Shan Pai ), read related food calories, and a nutrition guide.