Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) is a Ji Ye Jia type of food with 1 serving serving size that provides 638 calories. Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ). Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) nutrient values are 120 g carbohydrate, 20 g protein, and — g fat. Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) has the vitamins A, and C within it. Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) has — % vitamin A and — % vitamin C. Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) has 1686 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) provides 638g of 2,000 cal by leaving 1,362 cal.
Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ), 67g is needed for heart health. Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) provides 1,686g for 2,300g by leaving 614g for daily sodium intake. Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) is one of the possibilities. 120g is provided by Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) leaves 130g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ). Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ).
There are similar foods to the Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) in terms of nutrition, daily intake amount, and calorie amount. These are 鬼おろし冷かけ(温玉) (大), 鬼おろし冷かけ(温玉) (小), 鬼おろし冷かけ(梅干) (中), 鬼おろし冷かけ(キムチ) (中), and 鬼おろし冷かけ(なめこ) (中).
The nutrients table of the Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) |
Nutrient values for Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) |
|---|---|
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Serving size |
1 serving |
|
Calories |
638 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
120 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
1686 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong )?
The alternative foods for Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) are listed below.
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Jing Zun – Tan Shao kiNiao chirashi is an alternative to Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) because it has 638 calories, similar to Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ). The Jing Zun – Tan Shao kiNiao chirashi has similar iron to Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ), and similar calcium to Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ). The Jing Zun – Tan Shao kiNiao chirashi has less protein than Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ). To learn more about Jing Zun – Tan Shao kiNiao chirashi, read related food calories, and a nutrition guide.
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popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) is an alternative to Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ) because it has 638 calories, similar to Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ). The popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) has similar iron to Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ), and similar calcium to Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ). The popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ) has less protein than Ji Ye Jia – Gui oroshiLeng kake(Wen Yu ) (Zhong ). To learn more about popura – kinokogoFan Mu noNei Bian Dang (Guan Dong ), read related food calories, and a nutrition guide.