Ji Ye Jia – kokuZhi kareru is a Ji Ye Jia type of food with serving size that provides 161 calories. Ji Ye Jia – kokuZhi kareru has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ji Ye Jia – kokuZhi kareru. Ji Ye Jia – kokuZhi kareru nutrient values are 22 g carbohydrate, 4 g protein, and — g fat. Ji Ye Jia – kokuZhi kareru has the vitamins A, and C within it. Ji Ye Jia – kokuZhi kareru has — % vitamin A and — % vitamin C. Ji Ye Jia – kokuZhi kareru has 1200 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – kokuZhi kareru has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – kokuZhi kareru provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – kokuZhi kareru provides 161g of 2,000 cal by leaving 1,839 cal.
Ji Ye Jia – kokuZhi kareru and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – kokuZhi kareru provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – kokuZhi kareru, 67g is needed for heart health. Ji Ye Jia – kokuZhi kareru provides 1,200g for 2,300g by leaving 1,100g for daily sodium intake. Ji Ye Jia – kokuZhi kareru causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – kokuZhi kareru is one of the possibilities. 22g is provided by Ji Ye Jia – kokuZhi kareru for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – kokuZhi kareru leaves 228g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – kokuZhi kareru provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – kokuZhi kareru leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – kokuZhi kareru provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – kokuZhi kareru 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – kokuZhi kareru. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – kokuZhi kareru.
There are similar foods to the Ji Ye Jia – kokuZhi kareru in terms of nutrition, daily intake amount, and calorie amount. These are こく旨カレー (並盛), こく旨カレー (大盛), 牛カレー(こく旨) 並盛, 牛カレー(こく旨) (並盛), and 牛カレー(こく旨) (大盛).
The nutrients table of the Ji Ye Jia – kokuZhi kareru with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ji Ye Jia – kokuZhi kareru |
Nutrient values for Ji Ye Jia – kokuZhi kareru |
|---|---|
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Serving size |
|
|
Calories |
161 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
22 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
1200 mg |
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Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ji Ye Jia – kokuZhi kareru?
The alternative foods for Ji Ye Jia – kokuZhi kareru involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – kokuZhi kareru are listed below.
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B-R sateiwanaisukurimu – chiyokoretominto (kitsuzu) is an alternative to Ji Ye Jia – kokuZhi kareru because it has 161 calories, similar to Ji Ye Jia – kokuZhi kareru. The B-R sateiwanaisukurimu – chiyokoretominto (kitsuzu) has similar iron to Ji Ye Jia – kokuZhi kareru, and similar calcium to Ji Ye Jia – kokuZhi kareru. The B-R sateiwanaisukurimu – chiyokoretominto (kitsuzu) has less protein than Ji Ye Jia – kokuZhi kareru. To learn more about B-R sateiwanaisukurimu – chiyokoretominto (kitsuzu), read related food calories, and a nutrition guide.