Ji Ye Jia – Leng yashiudon is a Ji Ye Jia type of food with 1 serving serving size that provides 244 calories. Ji Ye Jia – Leng yashiudon has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Ji Ye Jia – Leng yashiudon. Ji Ye Jia – Leng yashiudon nutrient values are — g carbohydrate, — g protein, and — g fat. Ji Ye Jia – Leng yashiudon has the vitamins A, and C within it. Ji Ye Jia – Leng yashiudon has — % vitamin A and — % vitamin C. Ji Ye Jia – Leng yashiudon has 4600 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – Leng yashiudon has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – Leng yashiudon provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – Leng yashiudon provides 244g of 2,000 cal by leaving 1,756 cal.
Ji Ye Jia – Leng yashiudon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – Leng yashiudon provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – Leng yashiudon, 67g is needed for heart health. Ji Ye Jia – Leng yashiudon provides 4,600g for 2,300g by leaving -2,300g for daily sodium intake. Ji Ye Jia – Leng yashiudon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – Leng yashiudon is one of the possibilities. –g is provided by Ji Ye Jia – Leng yashiudon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – Leng yashiudon leaves 250g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – Leng yashiudon provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – Leng yashiudon leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – Leng yashiudon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – Leng yashiudon 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – Leng yashiudon. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – Leng yashiudon.
There are similar foods to the Ji Ye Jia – Leng yashiudon in terms of nutrition, daily intake amount, and calorie amount. These are 小うどん, 肉うどん, 冷やしうどん, うどん, and 吉野家.
The nutrients table of the Ji Ye Jia – Leng yashiudon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ji Ye Jia – Leng yashiudon |
Nutrient values for Ji Ye Jia – Leng yashiudon |
|---|---|
|
Serving size |
1 serving |
|
Calories |
244 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
4600 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ji Ye Jia – Leng yashiudon?
The alternative foods for Ji Ye Jia – Leng yashiudon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – Leng yashiudon are listed below.
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ARAMARK Healthcare – Polenta with Broccoli Rabe is an alternative to Ji Ye Jia – Leng yashiudon because it has 244 calories, similar to Ji Ye Jia – Leng yashiudon. The ARAMARK Healthcare – Polenta with Broccoli Rabe has more iron than Ji Ye Jia – Leng yashiudon, and more calcium than Ji Ye Jia – Leng yashiudon. The ARAMARK Healthcare – Polenta with Broccoli Rabe has more protein than Ji Ye Jia – Leng yashiudon. To learn more about ARAMARK Healthcare – Polenta with Broccoli Rabe, read related food calories, and a nutrition guide.
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sutekiJing – okosamahoshinokorotsuke is an alternative to Ji Ye Jia – Leng yashiudon because it has 244 calories, similar to Ji Ye Jia – Leng yashiudon. The sutekiJing – okosamahoshinokorotsuke has similar iron to Ji Ye Jia – Leng yashiudon, and similar calcium to Ji Ye Jia – Leng yashiudon. The sutekiJing – okosamahoshinokorotsuke has similar protein to Ji Ye Jia – Leng yashiudon. To learn more about sutekiJing – okosamahoshinokorotsuke, read related food calories, and a nutrition guide.
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sebunirebun – Bei Hai Dao Nan Jue noNiu Rou korotsuke is an alternative to Ji Ye Jia – Leng yashiudon because it has 244 calories, similar to Ji Ye Jia – Leng yashiudon. The sebunirebun – Bei Hai Dao Nan Jue noNiu Rou korotsuke has similar iron to Ji Ye Jia – Leng yashiudon, and similar calcium to Ji Ye Jia – Leng yashiudon. The sebunirebun – Bei Hai Dao Nan Jue noNiu Rou korotsuke has more protein than Ji Ye Jia – Leng yashiudon. To learn more about sebunirebun – Bei Hai Dao Nan Jue noNiu Rou korotsuke, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (mepurusuitopoteto sutoroberi) is an alternative to Ji Ye Jia – Leng yashiudon because it has 244 calories, similar to Ji Ye Jia – Leng yashiudon. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (mepurusuitopoteto sutoroberi) has similar iron to Ji Ye Jia – Leng yashiudon, and similar calcium to Ji Ye Jia – Leng yashiudon. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (mepurusuitopoteto sutoroberi) has similar protein to Ji Ye Jia – Leng yashiudon. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (mepurusuitopoteto sutoroberi), read related food calories, and a nutrition guide.