Ji Ye Jia – Niu Jing (atamaDa Sheng ) is a Ji Ye Jia type of food with 1 serving serving size that provides 752 calories. Ji Ye Jia – Niu Jing (atamaDa Sheng ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ji Ye Jia – Niu Jing (atamaDa Sheng ). Ji Ye Jia – Niu Jing (atamaDa Sheng ) nutrient values are 103 g carbohydrate, 22 g protein, and — g fat. Ji Ye Jia – Niu Jing (atamaDa Sheng ) has the vitamins A, and C within it. Ji Ye Jia – Niu Jing (atamaDa Sheng ) has — % vitamin A and — % vitamin C. Ji Ye Jia – Niu Jing (atamaDa Sheng ) has 1200 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – Niu Jing (atamaDa Sheng ) has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – Niu Jing (atamaDa Sheng ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – Niu Jing (atamaDa Sheng ) provides 752g of 2,000 cal by leaving 1,248 cal.
Ji Ye Jia – Niu Jing (atamaDa Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – Niu Jing (atamaDa Sheng ) provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – Niu Jing (atamaDa Sheng ), 67g is needed for heart health. Ji Ye Jia – Niu Jing (atamaDa Sheng ) provides 1,200g for 2,300g by leaving 1,100g for daily sodium intake. Ji Ye Jia – Niu Jing (atamaDa Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – Niu Jing (atamaDa Sheng ) is one of the possibilities. 103g is provided by Ji Ye Jia – Niu Jing (atamaDa Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – Niu Jing (atamaDa Sheng ) leaves 147g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – Niu Jing (atamaDa Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – Niu Jing (atamaDa Sheng ) leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – Niu Jing (atamaDa Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – Niu Jing (atamaDa Sheng ) 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – Niu Jing (atamaDa Sheng ). Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – Niu Jing (atamaDa Sheng ).
There are similar foods to the Ji Ye Jia – Niu Jing (atamaDa Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 牛丼 (アタマの大盛), 牛丼 アタマ大盛り, 牛丼（アタマの大盛り）, 牛丼 (大盛), and 豚丼（アタマ大盛）.
The nutrients table of the Ji Ye Jia – Niu Jing (atamaDa Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ji Ye Jia – Niu Jing (atamaDa Sheng ) |
Nutrient values for Ji Ye Jia – Niu Jing (atamaDa Sheng ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
752 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
103 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
1200 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ji Ye Jia – Niu Jing (atamaDa Sheng )?
The alternative foods for Ji Ye Jia – Niu Jing (atamaDa Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – Niu Jing (atamaDa Sheng ) are listed below.
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BBC Good Food – Tuna Pasta Bake is an alternative to Ji Ye Jia – Niu Jing (atamaDa Sheng ) because it has 752 calories, similar to Ji Ye Jia – Niu Jing (atamaDa Sheng ). The BBC Good Food – Tuna Pasta Bake has similar iron to Ji Ye Jia – Niu Jing (atamaDa Sheng ), and similar calcium to Ji Ye Jia – Niu Jing (atamaDa Sheng ). The BBC Good Food – Tuna Pasta Bake has more protein than Ji Ye Jia – Niu Jing (atamaDa Sheng ). To learn more about BBC Good Food – Tuna Pasta Bake, read related food calories, and a nutrition guide.
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Ji Ye Jia – Niu Jing (atamanoDa Sheng ) is an alternative to Ji Ye Jia – Niu Jing (atamaDa Sheng ) because it has 752 calories, similar to Ji Ye Jia – Niu Jing (atamaDa Sheng ). The Ji Ye Jia – Niu Jing (atamanoDa Sheng ) has similar iron to Ji Ye Jia – Niu Jing (atamaDa Sheng ), and similar calcium to Ji Ye Jia – Niu Jing (atamaDa Sheng ). The Ji Ye Jia – Niu Jing (atamanoDa Sheng ) has similar protein to Ji Ye Jia – Niu Jing (atamaDa Sheng ). To learn more about Ji Ye Jia – Niu Jing (atamanoDa Sheng ), read related food calories, and a nutrition guide.