Ji Ye Jia – unaZhong Xiao (Dan Pin ) is a Ji Ye Jia type of food with 1 serving serving size that provides 521 calories. Ji Ye Jia – unaZhong Xiao (Dan Pin ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ji Ye Jia – unaZhong Xiao (Dan Pin ). Ji Ye Jia – unaZhong Xiao (Dan Pin ) nutrient values are 64 g carbohydrate, 23 g protein, and — g fat. Ji Ye Jia – unaZhong Xiao (Dan Pin ) has the vitamins A, and C within it. Ji Ye Jia – unaZhong Xiao (Dan Pin ) has — % vitamin A and — % vitamin C. Ji Ye Jia – unaZhong Xiao (Dan Pin ) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – unaZhong Xiao (Dan Pin ) has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – unaZhong Xiao (Dan Pin ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – unaZhong Xiao (Dan Pin ) provides 521g of 2,000 cal by leaving 1,479 cal.
Ji Ye Jia – unaZhong Xiao (Dan Pin ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – unaZhong Xiao (Dan Pin ) provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – unaZhong Xiao (Dan Pin ), 67g is needed for heart health. Ji Ye Jia – unaZhong Xiao (Dan Pin ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ji Ye Jia – unaZhong Xiao (Dan Pin ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – unaZhong Xiao (Dan Pin ) is one of the possibilities. 64g is provided by Ji Ye Jia – unaZhong Xiao (Dan Pin ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – unaZhong Xiao (Dan Pin ) leaves 186g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – unaZhong Xiao (Dan Pin ) provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – unaZhong Xiao (Dan Pin ) leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – unaZhong Xiao (Dan Pin ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – unaZhong Xiao (Dan Pin ) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – unaZhong Xiao (Dan Pin ). Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – unaZhong Xiao (Dan Pin ).
There are similar foods to the Ji Ye Jia – unaZhong Xiao (Dan Pin ) in terms of nutrition, daily intake amount, and calorie amount. These are うな重 (単品), 鮭(単品), and うな丼,並 茶碗蒸しｾｯﾄ (単品).
The nutrients table of the Ji Ye Jia – unaZhong Xiao (Dan Pin ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ji Ye Jia – unaZhong Xiao (Dan Pin ) |
Nutrient values for Ji Ye Jia – unaZhong Xiao (Dan Pin ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
521 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
64 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ji Ye Jia – unaZhong Xiao (Dan Pin )?
The alternative foods for Ji Ye Jia – unaZhong Xiao (Dan Pin ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – unaZhong Xiao (Dan Pin ) are listed below.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (sutoroberichizukeki remonmasukaruponechizukeki chiyokoreto) is an alternative to Ji Ye Jia – unaZhong Xiao (Dan Pin ) because it has 521 calories, similar to Ji Ye Jia – unaZhong Xiao (Dan Pin ). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (sutoroberichizukeki remonmasukaruponechizukeki chiyokoreto) has similar iron to Ji Ye Jia – unaZhong Xiao (Dan Pin ), and similar calcium to Ji Ye Jia – unaZhong Xiao (Dan Pin ). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (sutoroberichizukeki remonmasukaruponechizukeki chiyokoreto) has less protein than Ji Ye Jia – unaZhong Xiao (Dan Pin ). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (sutoroberichizukeki remonmasukaruponechizukeki chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (supukikutsuki oreo kutsukiandokurimu) is an alternative to Ji Ye Jia – unaZhong Xiao (Dan Pin ) because it has 521 calories, similar to Ji Ye Jia – unaZhong Xiao (Dan Pin ). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (supukikutsuki oreo kutsukiandokurimu) has similar iron to Ji Ye Jia – unaZhong Xiao (Dan Pin ), and similar calcium to Ji Ye Jia – unaZhong Xiao (Dan Pin ). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (supukikutsuki oreo kutsukiandokurimu) has less protein than Ji Ye Jia – unaZhong Xiao (Dan Pin ). To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (supukikutsuki oreo kutsukiandokurimu), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyokoretominto remonmasukaruponechizukeki chiyokoreto) is an alternative to Ji Ye Jia – unaZhong Xiao (Dan Pin ) because it has 521 calories, similar to Ji Ye Jia – unaZhong Xiao (Dan Pin ). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyokoretominto remonmasukaruponechizukeki chiyokoreto) has similar iron to Ji Ye Jia – unaZhong Xiao (Dan Pin ), and similar calcium to Ji Ye Jia – unaZhong Xiao (Dan Pin ). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyokoretominto remonmasukaruponechizukeki chiyokoreto) has less protein than Ji Ye Jia – unaZhong Xiao (Dan Pin ). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyokoretominto remonmasukaruponechizukeki chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rabuposhiyonsateiwan remonmasukaruponechizukeki chiyokoreto) is an alternative to Ji Ye Jia – unaZhong Xiao (Dan Pin ) because it has 521 calories, similar to Ji Ye Jia – unaZhong Xiao (Dan Pin ). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rabuposhiyonsateiwan remonmasukaruponechizukeki chiyokoreto) has similar iron to Ji Ye Jia – unaZhong Xiao (Dan Pin ), and similar calcium to Ji Ye Jia – unaZhong Xiao (Dan Pin ). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rabuposhiyonsateiwan remonmasukaruponechizukeki chiyokoreto) has less protein than Ji Ye Jia – unaZhong Xiao (Dan Pin ). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rabuposhiyonsateiwan remonmasukaruponechizukeki chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (oreo kutsukiandokurimu kiyarameruribon) is an alternative to Ji Ye Jia – unaZhong Xiao (Dan Pin ) because it has 521 calories, similar to Ji Ye Jia – unaZhong Xiao (Dan Pin ). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (oreo kutsukiandokurimu kiyarameruribon) has similar iron to Ji Ye Jia – unaZhong Xiao (Dan Pin ), and similar calcium to Ji Ye Jia – unaZhong Xiao (Dan Pin ). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (oreo kutsukiandokurimu kiyarameruribon) has less protein than Ji Ye Jia – unaZhong Xiao (Dan Pin ). To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (oreo kutsukiandokurimu kiyarameruribon), read related food calories, and a nutrition guide.