Ji Ye Jia – Xiao Tian Jing is a Ji Ye Jia type of food with 1 serving serving size that provides 472 calories. Ji Ye Jia – Xiao Tian Jing has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Ji Ye Jia – Xiao Tian Jing . Ji Ye Jia – Xiao Tian Jing nutrient values are — g carbohydrate, — g protein, and — g fat. Ji Ye Jia – Xiao Tian Jing has the vitamins A, and C within it. Ji Ye Jia – Xiao Tian Jing has — % vitamin A and — % vitamin C. Ji Ye Jia – Xiao Tian Jing has 3700 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – Xiao Tian Jing has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – Xiao Tian Jing provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – Xiao Tian Jing provides 472g of 2,000 cal by leaving 1,528 cal.
Ji Ye Jia – Xiao Tian Jing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – Xiao Tian Jing provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – Xiao Tian Jing , 67g is needed for heart health. Ji Ye Jia – Xiao Tian Jing provides 3,700g for 2,300g by leaving -1,400g for daily sodium intake. Ji Ye Jia – Xiao Tian Jing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – Xiao Tian Jing is one of the possibilities. –g is provided by Ji Ye Jia – Xiao Tian Jing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – Xiao Tian Jing leaves 250g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – Xiao Tian Jing provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – Xiao Tian Jing leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – Xiao Tian Jing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – Xiao Tian Jing 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – Xiao Tian Jing . Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – Xiao Tian Jing .
There are similar foods to the Ji Ye Jia – Xiao Tian Jing in terms of nutrition, daily intake amount, and calorie amount. These are 小丼 (とり天丼), 小天ぷら, 小丼 (まぐろ丼), 吉野家, and 小丼 (かき揚げ丼).
The nutrients table of the Ji Ye Jia – Xiao Tian Jing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ji Ye Jia – Xiao Tian Jing |
Nutrient values for Ji Ye Jia – Xiao Tian Jing |
|---|---|
|
Serving size |
1 serving |
|
Calories |
472 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
3700 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ji Ye Jia – Xiao Tian Jing ?
The alternative foods for Ji Ye Jia – Xiao Tian Jing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – Xiao Tian Jing are listed below.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu beriberisutoroberi chiyokoreto) is an alternative to Ji Ye Jia – Xiao Tian Jing because it has 472 calories, similar to Ji Ye Jia – Xiao Tian Jing . The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu beriberisutoroberi chiyokoreto) has similar iron to Ji Ye Jia – Xiao Tian Jing , and similar calcium to Ji Ye Jia – Xiao Tian Jing . The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu beriberisutoroberi chiyokoreto) has similar protein to Ji Ye Jia – Xiao Tian Jing . To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu beriberisutoroberi chiyokoreto), read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Penne Ratatouille is an alternative to Ji Ye Jia – Xiao Tian Jing because it has 472 calories, similar to Ji Ye Jia – Xiao Tian Jing . The ARAMARK Healthcare – Penne Ratatouille has more iron than Ji Ye Jia – Xiao Tian Jing , and more calcium than Ji Ye Jia – Xiao Tian Jing . The ARAMARK Healthcare – Penne Ratatouille has more protein than Ji Ye Jia – Xiao Tian Jing . To learn more about ARAMARK Healthcare – Penne Ratatouille, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (shiyokoramonburan kokonatsutsugurobu sutoroberi) is an alternative to Ji Ye Jia – Xiao Tian Jing because it has 472 calories, similar to Ji Ye Jia – Xiao Tian Jing . The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (shiyokoramonburan kokonatsutsugurobu sutoroberi) has similar iron to Ji Ye Jia – Xiao Tian Jing , and similar calcium to Ji Ye Jia – Xiao Tian Jing . The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (shiyokoramonburan kokonatsutsugurobu sutoroberi) has similar protein to Ji Ye Jia – Xiao Tian Jing . To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (shiyokoramonburan kokonatsutsugurobu sutoroberi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonmasukaruponechizukeki ziyamokaamondohuatsuzi sutoroberi) is an alternative to Ji Ye Jia – Xiao Tian Jing because it has 472 calories, similar to Ji Ye Jia – Xiao Tian Jing . The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonmasukaruponechizukeki ziyamokaamondohuatsuzi sutoroberi) has similar iron to Ji Ye Jia – Xiao Tian Jing , and similar calcium to Ji Ye Jia – Xiao Tian Jing . The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonmasukaruponechizukeki ziyamokaamondohuatsuzi sutoroberi) has similar protein to Ji Ye Jia – Xiao Tian Jing . To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonmasukaruponechizukeki ziyamokaamondohuatsuzi sutoroberi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (shiyokoramonburan chiyotsupudochiyokoreto sutoroberi) is an alternative to Ji Ye Jia – Xiao Tian Jing because it has 472 calories, similar to Ji Ye Jia – Xiao Tian Jing . The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (shiyokoramonburan chiyotsupudochiyokoreto sutoroberi) has similar iron to Ji Ye Jia – Xiao Tian Jing , and similar calcium to Ji Ye Jia – Xiao Tian Jing . The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (shiyokoramonburan chiyotsupudochiyokoreto sutoroberi) has similar protein to Ji Ye Jia – Xiao Tian Jing . To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (shiyokoramonburan chiyotsupudochiyokoreto sutoroberi), read related food calories, and a nutrition guide.