Ji You Xiao Tang Cai is a Generic type of food with 100 g serving size that provides 254 calories. Ji You Xiao Tang Cai has 14% carbohydrate, and 76% fat, 10% protein in 100 gram of Ji You Xiao Tang Cai . Ji You Xiao Tang Cai nutrient values are 9 g carbohydrate, 6 g protein, and 21 g fat. Ji You Xiao Tang Cai has the vitamins A, and C within it. Ji You Xiao Tang Cai has 1 % vitamin A and — % vitamin C. Ji You Xiao Tang Cai has 1615 mg sodium, 173 mg potassium, 32 mg cholesterol, and — g trans fat. Ji You Xiao Tang Cai has 0 g dietary fiber, and — g sugar. 1 serving of Ji You Xiao Tang Cai provides 6 % iron, 1 g polyunsaturated and 9 g unsaturated fat along with 8 g saturated fat. Ji You Xiao Tang Cai provides 254g of 2,000 cal by leaving 1,746 cal.
Ji You Xiao Tang Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji You Xiao Tang Cai provides 21g fat for total of 67g. After 1 serving of Ji You Xiao Tang Cai , 46g is needed for heart health. Ji You Xiao Tang Cai provides 1,615g for 2,300g by leaving 685g for daily sodium intake. Ji You Xiao Tang Cai causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Ji You Xiao Tang Cai is one of the possibilities. 9g is provided by Ji You Xiao Tang Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji You Xiao Tang Cai leaves 241g carbohydrates for low-carb dieting. 1 serving of Ji You Xiao Tang Cai provides –g sugar for daily 75g sugar intake. 1 serving of Ji You Xiao Tang Cai leaves 75g sugar for daily intake threshold of sugar. Ji You Xiao Tang Cai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji You Xiao Tang Cai 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji You Xiao Tang Cai . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ji You Xiao Tang Cai .
There are similar foods to the Ji You Xiao Tang Cai in terms of nutrition, daily intake amount, and calorie amount. These are 蛋白蟹肉小棠菜, Chinese White Cabbage, 小棠菜, 小棠菜包, 小棠菜鮮蝦雲吞, and Hotpot 打邊爐- 小棠菜(1斤) (Green Brassica – 1 Catty).
The nutrients table of the Ji You Xiao Tang Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji You Xiao Tang Cai |
Nutrient values for Ji You Xiao Tang Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
254 |
|
Carbs percentage |
14% |
|
Fat percentage |
76% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
21 g |
|
Saturated |
8 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
1615 mg |
|
Potassium |
173 mg |
|
Cholesterol |
32 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Ji You Xiao Tang Cai ?
The alternative foods for Ji You Xiao Tang Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji You Xiao Tang Cai are listed below.
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Xiang Chang Tu Si is an alternative to Ji You Xiao Tang Cai because it has 254 calories, similar to Ji You Xiao Tang Cai . The Xiang Chang Tu Si has less iron than Ji You Xiao Tang Cai , and more calcium than Ji You Xiao Tang Cai . The Xiang Chang Tu Si has more protein than Ji You Xiao Tang Cai . To learn more about Xiang Chang Tu Si , read related food calories, and a nutrition guide.
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Dong Gu Ji Pian is an alternative to Ji You Xiao Tang Cai because it has 254 calories, similar to Ji You Xiao Tang Cai . The Dong Gu Ji Pian has similar iron to Ji You Xiao Tang Cai , and more calcium than Ji You Xiao Tang Cai . The Dong Gu Ji Pian has more protein than Ji You Xiao Tang Cai . To learn more about Dong Gu Ji Pian , read related food calories, and a nutrition guide.
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Bai Cai Shao Hai Mi is an alternative to Ji You Xiao Tang Cai because it has 254 calories, similar to Ji You Xiao Tang Cai . The Bai Cai Shao Hai Mi has more iron than Ji You Xiao Tang Cai , and more calcium than Ji You Xiao Tang Cai . The Bai Cai Shao Hai Mi has more protein than Ji You Xiao Tang Cai . To learn more about Bai Cai Shao Hai Mi , read related food calories, and a nutrition guide.