Jia Gong Ru (Nong Hou ) is a Generic type of food with 100 g serving size that provides 73 calories. Jia Gong Ru (Nong Hou ) has 29% carbohydrate, and 53% fat, 18% protein in 100 gram of Jia Gong Ru (Nong Hou ). Jia Gong Ru (Nong Hou ) nutrient values are 5 g carbohydrate, 3 g protein, and 4 g fat. Jia Gong Ru (Nong Hou ) has the vitamins A, and C within it. Jia Gong Ru (Nong Hou ) has 0 % vitamin A and 0 % vitamin C. Jia Gong Ru (Nong Hou ) has 55 mg sodium, 170 mg potassium, 16 mg cholesterol, and — g trans fat. Jia Gong Ru (Nong Hou ) has 0 g dietary fiber, and — g sugar. 1 serving of Jia Gong Ru (Nong Hou ) provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Jia Gong Ru (Nong Hou ) provides 73g of 2,000 cal by leaving 1,927 cal.
Jia Gong Ru (Nong Hou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jia Gong Ru (Nong Hou ) provides 4g fat for total of 67g. After 1 serving of Jia Gong Ru (Nong Hou ), 63g is needed for heart health. Jia Gong Ru (Nong Hou ) provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Jia Gong Ru (Nong Hou ) causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Jia Gong Ru (Nong Hou ) is one of the possibilities. 5g is provided by Jia Gong Ru (Nong Hou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jia Gong Ru (Nong Hou ) leaves 245g carbohydrates for low-carb dieting. 1 serving of Jia Gong Ru (Nong Hou ) provides –g sugar for daily 75g sugar intake. 1 serving of Jia Gong Ru (Nong Hou ) leaves 75g sugar for daily intake threshold of sugar. Jia Gong Ru (Nong Hou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jia Gong Ru (Nong Hou ) 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jia Gong Ru (Nong Hou ). Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Jia Gong Ru (Nong Hou ).
There are similar foods to the Jia Gong Ru (Nong Hou ) in terms of nutrition, daily intake amount, and calorie amount. These are 加工乳（低脂肪）, 濃厚鮮奶油生乳捲, 濃厚系醇乳奶茶, 醇乳奶茶, and 生乳捲.
The nutrients table of the Jia Gong Ru (Nong Hou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jia Gong Ru (Nong Hou ) |
Nutrient values for Jia Gong Ru (Nong Hou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
73 |
|
Carbs percentage |
29% |
|
Fat percentage |
53% |
|
Protein percentage |
18% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
55 mg |
|
Potassium |
170 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
0 % |
What are the alternative foods for Jia Gong Ru (Nong Hou )?
The alternative foods for Jia Gong Ru (Nong Hou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jia Gong Ru (Nong Hou ) are listed below.
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ziyagaimo(Shui Zhu ) is an alternative to Jia Gong Ru (Nong Hou ) because it has 73 calories, similar to Jia Gong Ru (Nong Hou ). The ziyagaimo(Shui Zhu ) has more iron than Jia Gong Ru (Nong Hou ), and less calcium than Jia Gong Ru (Nong Hou ). The ziyagaimo(Shui Zhu ) has less protein than Jia Gong Ru (Nong Hou ). To learn more about ziyagaimo(Shui Zhu ), read related food calories, and a nutrition guide.
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awabi(Sheng ) is an alternative to Jia Gong Ru (Nong Hou ) because it has 73 calories, similar to Jia Gong Ru (Nong Hou ). The awabi(Sheng ) has more iron than Jia Gong Ru (Nong Hou ), and less calcium than Jia Gong Ru (Nong Hou ). The awabi(Sheng ) has more protein than Jia Gong Ru (Nong Hou ). To learn more about awabi(Sheng ), read related food calories, and a nutrition guide.
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Cao Mei Feng Mi Hong Cha Yin is an alternative to Jia Gong Ru (Nong Hou ) because it has 73 calories, similar to Jia Gong Ru (Nong Hou ). The Cao Mei Feng Mi Hong Cha Yin has more iron than Jia Gong Ru (Nong Hou ), and less calcium than Jia Gong Ru (Nong Hou ). The Cao Mei Feng Mi Hong Cha Yin has more protein than Jia Gong Ru (Nong Hou ). To learn more about Cao Mei Feng Mi Hong Cha Yin , read related food calories, and a nutrition guide.
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Chi piman(You itame) is an alternative to Jia Gong Ru (Nong Hou ) because it has 73 calories, similar to Jia Gong Ru (Nong Hou ). The Chi piman(You itame) has more iron than Jia Gong Ru (Nong Hou ), and less calcium than Jia Gong Ru (Nong Hou ). The Chi piman(You itame) has less protein than Jia Gong Ru (Nong Hou ). To learn more about Chi piman(You itame), read related food calories, and a nutrition guide.
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Hai Tang Guo is an alternative to Jia Gong Ru (Nong Hou ) because it has 73 calories, similar to Jia Gong Ru (Nong Hou ). The Hai Tang Guo has more iron than Jia Gong Ru (Nong Hou ), and less calcium than Jia Gong Ru (Nong Hou ). The Hai Tang Guo has less protein than Jia Gong Ru (Nong Hou ). To learn more about Hai Tang Guo , read related food calories, and a nutrition guide.