Jian Jiao Hu Pi Dan is a Generic type of food with 100 g serving size that provides 155 calories. Jian Jiao Hu Pi Dan has 19% carbohydrate, and 66% fat, 16% protein in 100 gram of Jian Jiao Hu Pi Dan . Jian Jiao Hu Pi Dan nutrient values are 7 g carbohydrate, 6 g protein, and 11 g fat. Jian Jiao Hu Pi Dan has the vitamins A, and C within it. Jian Jiao Hu Pi Dan has 2 % vitamin A and 29 % vitamin C. Jian Jiao Hu Pi Dan has 360 mg sodium, 138 mg potassium, 213 mg cholesterol, and — g trans fat. Jian Jiao Hu Pi Dan has 0 g dietary fiber, and — g sugar. 1 serving of Jian Jiao Hu Pi Dan provides 12 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Jian Jiao Hu Pi Dan provides 155g of 2,000 cal by leaving 1,845 cal.
Jian Jiao Hu Pi Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Jiao Hu Pi Dan provides 11g fat for total of 67g. After 1 serving of Jian Jiao Hu Pi Dan , 56g is needed for heart health. Jian Jiao Hu Pi Dan provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Jian Jiao Hu Pi Dan causes 213g for the threshold of 300g by leaving 87g cholesterol threshold amount daily.
Having a low-carb diet with Jian Jiao Hu Pi Dan is one of the possibilities. 7g is provided by Jian Jiao Hu Pi Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Jiao Hu Pi Dan leaves 243g carbohydrates for low-carb dieting. 1 serving of Jian Jiao Hu Pi Dan provides –g sugar for daily 75g sugar intake. 1 serving of Jian Jiao Hu Pi Dan leaves 75g sugar for daily intake threshold of sugar. Jian Jiao Hu Pi Dan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jian Jiao Hu Pi Dan 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Jiao Hu Pi Dan . Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Jian Jiao Hu Pi Dan .
There are similar foods to the Jian Jiao Hu Pi Dan in terms of nutrition, daily intake amount, and calorie amount. These are 尖椒皮蛋, 虎皮蛋烧肉, 虎皮尖椒, 尖椒土豆片, and 尖椒肉丝.
The nutrients table of the Jian Jiao Hu Pi Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jian Jiao Hu Pi Dan |
Nutrient values for Jian Jiao Hu Pi Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
155 |
|
Carbs percentage |
19% |
|
Fat percentage |
66% |
|
Protein percentage |
16% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
360 mg |
|
Potassium |
138 mg |
|
Cholesterol |
213 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
29 % |
|
Calcium |
2 % |
|
Iron |
12 % |
What are the alternative foods for Jian Jiao Hu Pi Dan ?
The alternative foods for Jian Jiao Hu Pi Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Jiao Hu Pi Dan are listed below.
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Niu horumon(yudeJian ) is an alternative to Jian Jiao Hu Pi Dan because it has 155 calories, similar to Jian Jiao Hu Pi Dan . The Niu horumon(yudeJian ) has less iron than Jian Jiao Hu Pi Dan , and less calcium than Jian Jiao Hu Pi Dan . The Niu horumon(yudeJian ) has more protein than Jian Jiao Hu Pi Dan . To learn more about Niu horumon(yudeJian ), read related food calories, and a nutrition guide.
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Qi Cai Qian Zhang Juan is an alternative to Jian Jiao Hu Pi Dan because it has 155 calories, similar to Jian Jiao Hu Pi Dan . The Qi Cai Qian Zhang Juan has more iron than Jian Jiao Hu Pi Dan , and more calcium than Jian Jiao Hu Pi Dan . The Qi Cai Qian Zhang Juan has more protein than Jian Jiao Hu Pi Dan . To learn more about Qi Cai Qian Zhang Juan , read related food calories, and a nutrition guide.
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Liang Ban Hai Dai Si is an alternative to Jian Jiao Hu Pi Dan because it has 155 calories, similar to Jian Jiao Hu Pi Dan . The Liang Ban Hai Dai Si has more iron than Jian Jiao Hu Pi Dan , and more calcium than Jian Jiao Hu Pi Dan . The Liang Ban Hai Dai Si has more protein than Jian Jiao Hu Pi Dan . To learn more about Liang Ban Hai Dai Si , read related food calories, and a nutrition guide.
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Gan Zhu Sun is an alternative to Jian Jiao Hu Pi Dan because it has 155 calories, similar to Jian Jiao Hu Pi Dan . The Gan Zhu Sun has more iron than Jian Jiao Hu Pi Dan , and less calcium than Jian Jiao Hu Pi Dan . The Gan Zhu Sun has more protein than Jian Jiao Hu Pi Dan . To learn more about Gan Zhu Sun , read related food calories, and a nutrition guide.
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Fan Qie Ji Dan Mian is an alternative to Jian Jiao Hu Pi Dan because it has 155 calories, similar to Jian Jiao Hu Pi Dan . The Fan Qie Ji Dan Mian has less iron than Jian Jiao Hu Pi Dan , and less calcium than Jian Jiao Hu Pi Dan . The Fan Qie Ji Dan Mian has less protein than Jian Jiao Hu Pi Dan . To learn more about Fan Qie Ji Dan Mian , read related food calories, and a nutrition guide.