Jiang Mi Tiao is a Generic type of food with 100 g serving size that provides 439 calories. Jiang Mi Tiao has 72% carbohydrate, and 23% fat, 5% protein in 100 gram of Jiang Mi Tiao . Jiang Mi Tiao nutrient values are 78 g carbohydrate, 5 g protein, and 11 g fat. Jiang Mi Tiao has the vitamins A, and C within it. Jiang Mi Tiao has — % vitamin A and — % vitamin C. Jiang Mi Tiao has 46 mg sodium, 68 mg potassium, — mg cholesterol, and — g trans fat. Jiang Mi Tiao has 0 g dietary fiber, and — g sugar. 1 serving of Jiang Mi Tiao provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiang Mi Tiao provides 439g of 2,000 cal by leaving 1,561 cal.
Jiang Mi Tiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Mi Tiao provides 11g fat for total of 67g. After 1 serving of Jiang Mi Tiao , 56g is needed for heart health. Jiang Mi Tiao provides 46g for 2,300g by leaving 2,254g for daily sodium intake. Jiang Mi Tiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Mi Tiao is one of the possibilities. 78g is provided by Jiang Mi Tiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Mi Tiao leaves 172g carbohydrates for low-carb dieting. 1 serving of Jiang Mi Tiao provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Mi Tiao leaves 75g sugar for daily intake threshold of sugar. Jiang Mi Tiao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiang Mi Tiao 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Mi Tiao . Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Jiang Mi Tiao .
There are similar foods to the Jiang Mi Tiao in terms of nutrition, daily intake amount, and calorie amount. These are 江米条, fried, 江米条, 江米条, and 江米条.
The nutrients table of the Jiang Mi Tiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Mi Tiao |
Nutrient values for Jiang Mi Tiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
439 |
|
Carbs percentage |
72% |
|
Fat percentage |
23% |
|
Protein percentage |
5% |
|
Carbs |
78 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
46 mg |
|
Potassium |
68 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
13 % |
What are the alternative foods for Jiang Mi Tiao ?
The alternative foods for Jiang Mi Tiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Mi Tiao are listed below.
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Ma La Zi Ji is an alternative to Jiang Mi Tiao because it has 439 calories, similar to Jiang Mi Tiao . The Ma La Zi Ji has less iron than Jiang Mi Tiao , and less calcium than Jiang Mi Tiao . The Ma La Zi Ji has less protein than Jiang Mi Tiao . To learn more about Ma La Zi Ji , read related food calories, and a nutrition guide.