Jiang Zhi Rou is a Generic type of food with 100 g serving size that provides 549 calories. Jiang Zhi Rou has 6% carbohydrate, and 83% fat, 11% protein in 100 gram of Jiang Zhi Rou . Jiang Zhi Rou nutrient values are 8 g carbohydrate, 15 g protein, and 50 g fat. Jiang Zhi Rou has the vitamins A, and C within it. Jiang Zhi Rou has 0 % vitamin A and — % vitamin C. Jiang Zhi Rou has 257 mg sodium, 110 mg potassium, 92 mg cholesterol, and — g trans fat. Jiang Zhi Rou has — g dietary fiber, and — g sugar. 1 serving of Jiang Zhi Rou provides 8 % iron, 7 g polyunsaturated and 24 g unsaturated fat along with 13 g saturated fat. Jiang Zhi Rou provides 549g of 2,000 cal by leaving 1,451 cal.
Jiang Zhi Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Zhi Rou provides 50g fat for total of 67g. After 1 serving of Jiang Zhi Rou , 17g is needed for heart health. Jiang Zhi Rou provides 257g for 2,300g by leaving 2,043g for daily sodium intake. Jiang Zhi Rou causes 92g for the threshold of 300g by leaving 208g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Zhi Rou is one of the possibilities. 8g is provided by Jiang Zhi Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Zhi Rou leaves 242g carbohydrates for low-carb dieting. 1 serving of Jiang Zhi Rou provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Zhi Rou leaves 75g sugar for daily intake threshold of sugar. Jiang Zhi Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiang Zhi Rou 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Zhi Rou . Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Jiang Zhi Rou .
There are similar foods to the Jiang Zhi Rou in terms of nutrition, daily intake amount, and calorie amount. These are 酱汁鸭子, 酱汁猪爪, 照烧酱汁, 酱汁杏鲍菇, and 酱汁排骨.
The nutrients table of the Jiang Zhi Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Zhi Rou |
Nutrient values for Jiang Zhi Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
549 |
|
Carbs percentage |
6% |
|
Fat percentage |
83% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
50 g |
|
Saturated |
13 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
24 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
257 mg |
|
Potassium |
110 mg |
|
Cholesterol |
92 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Jiang Zhi Rou ?
The alternative foods for Jiang Zhi Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Zhi Rou are listed below.
-
Qiang Ban Bo Cai is an alternative to Jiang Zhi Rou because it has 549 calories, similar to Jiang Zhi Rou . The Qiang Ban Bo Cai has more iron than Jiang Zhi Rou , and more calcium than Jiang Zhi Rou . The Qiang Ban Bo Cai has more protein than Jiang Zhi Rou . To learn more about Qiang Ban Bo Cai , read related food calories, and a nutrition guide.
-
Hua Sheng Ren (You Zha ) is an alternative to Jiang Zhi Rou because it has 549 calories, similar to Jiang Zhi Rou . The Hua Sheng Ren (You Zha ) has similar iron to Jiang Zhi Rou , and more calcium than Jiang Zhi Rou . The Hua Sheng Ren (You Zha ) has more protein than Jiang Zhi Rou . To learn more about Hua Sheng Ren (You Zha ), read related food calories, and a nutrition guide.
-
Lindt – Caramel Brownie is an alternative to Jiang Zhi Rou because it has 549 calories, similar to Jiang Zhi Rou . The Lindt – Caramel Brownie has less iron than Jiang Zhi Rou , and similar calcium to Jiang Zhi Rou . The Lindt – Caramel Brownie has less protein than Jiang Zhi Rou . To learn more about Lindt – Caramel Brownie, read related food calories, and a nutrition guide.