Jiao Yan Feng Chi is a Generic type of food with 100 g serving size that provides 603 calories. Jiao Yan Feng Chi has 1% carbohydrate, and 99% fat, 0% protein in 100 gram of Jiao Yan Feng Chi . Jiao Yan Feng Chi nutrient values are 1 g carbohydrate, 0 g protein, and 66 g fat. Jiao Yan Feng Chi has the vitamins A, and C within it. Jiao Yan Feng Chi has 0 % vitamin A and 0 % vitamin C. Jiao Yan Feng Chi has 2661 mg sodium, 28 mg potassium, — mg cholesterol, and — g trans fat. Jiao Yan Feng Chi has 0 g dietary fiber, and — g sugar. 1 serving of Jiao Yan Feng Chi provides 8 % iron, 37 g polyunsaturated and 15 g unsaturated fat along with 10 g saturated fat. Jiao Yan Feng Chi provides 603g of 2,000 cal by leaving 1,397 cal.
Jiao Yan Feng Chi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiao Yan Feng Chi provides 66g fat for total of 67g. After 1 serving of Jiao Yan Feng Chi , 1g is needed for heart health. Jiao Yan Feng Chi provides 2,661g for 2,300g by leaving -361g for daily sodium intake. Jiao Yan Feng Chi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiao Yan Feng Chi is one of the possibilities. 1g is provided by Jiao Yan Feng Chi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiao Yan Feng Chi leaves 249g carbohydrates for low-carb dieting. 1 serving of Jiao Yan Feng Chi provides –g sugar for daily 75g sugar intake. 1 serving of Jiao Yan Feng Chi leaves 75g sugar for daily intake threshold of sugar. Jiao Yan Feng Chi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiao Yan Feng Chi 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jiao Yan Feng Chi . Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Jiao Yan Feng Chi .
There are similar foods to the Jiao Yan Feng Chi in terms of nutrition, daily intake amount, and calorie amount. These are 板栗烧凤翅, 香辣翅中, 巴黎风味烤翅, 香辣根翅, and 椒盐.
The nutrients table of the Jiao Yan Feng Chi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiao Yan Feng Chi |
Nutrient values for Jiao Yan Feng Chi |
|---|---|
|
Serving size |
100 g |
|
Calories |
603 |
|
Carbs percentage |
1% |
|
Fat percentage |
99% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
66 g |
|
Saturated |
10 g |
|
Polyunsaturated |
37 g |
|
Monounsaturated |
15 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2661 mg |
|
Potassium |
28 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Jiao Yan Feng Chi ?
The alternative foods for Jiao Yan Feng Chi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiao Yan Feng Chi are listed below.
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mukigoma is an alternative to Jiao Yan Feng Chi because it has 603 calories, similar to Jiao Yan Feng Chi . The mukigoma has more iron than Jiao Yan Feng Chi , and more calcium than Jiao Yan Feng Chi . The mukigoma has more protein than Jiao Yan Feng Chi . To learn more about mukigoma, read related food calories, and a nutrition guide.
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Ya Shi Pian is an alternative to Jiao Yan Feng Chi because it has 603 calories, similar to Jiao Yan Feng Chi . The Ya Shi Pian has less iron than Jiao Yan Feng Chi , and less calcium than Jiao Yan Feng Chi . The Ya Shi Pian has more protein than Jiao Yan Feng Chi . To learn more about Ya Shi Pian , read related food calories, and a nutrition guide.
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KYF NI – Salted Peanuts is an alternative to Jiao Yan Feng Chi because it has 603 calories, similar to Jiao Yan Feng Chi . The KYF NI – Salted Peanuts has more iron than Jiao Yan Feng Chi , and more calcium than Jiao Yan Feng Chi . The KYF NI – Salted Peanuts has more protein than Jiao Yan Feng Chi . To learn more about KYF NI – Salted Peanuts, read related food calories, and a nutrition guide.