Jif – Whips Maple Brown Sugar is a Jif type of food with 2 tbsp serving size that provides 140 calories. Jif – Whips Maple Brown Sugar has 16% carbohydrate, and 71% fat, 13% protein in 100 gram of Jif – Whips Maple Brown Sugar. Jif – Whips Maple Brown Sugar nutrient values are 6 g carbohydrate, 5 g protein, and 12 g fat. Jif – Whips Maple Brown Sugar has the vitamins A, and C within it. Jif – Whips Maple Brown Sugar has 0 % vitamin A and 0 % vitamin C. Jif – Whips Maple Brown Sugar has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jif – Whips Maple Brown Sugar has 2 g dietary fiber, and 2 g sugar. 1 serving of Jif – Whips Maple Brown Sugar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jif – Whips Maple Brown Sugar provides 140g of 2,000 cal by leaving 1,860 cal.
Jif – Whips Maple Brown Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jif – Whips Maple Brown Sugar provides 12g fat for total of 67g. After 1 serving of Jif – Whips Maple Brown Sugar, 55g is needed for heart health. Jif – Whips Maple Brown Sugar provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Jif – Whips Maple Brown Sugar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jif – Whips Maple Brown Sugar is one of the possibilities. 6g is provided by Jif – Whips Maple Brown Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jif – Whips Maple Brown Sugar leaves 244g carbohydrates for low-carb dieting. 1 serving of Jif – Whips Maple Brown Sugar provides 2g sugar for daily 75g sugar intake. 1 serving of Jif – Whips Maple Brown Sugar leaves 73g sugar for daily intake threshold of sugar. Jif – Whips Maple Brown Sugar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jif – Whips Maple Brown Sugar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jif – Whips Maple Brown Sugar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Jif – Whips Maple Brown Sugar.
There are similar foods to the Jif – Whips Maple Brown Sugar in terms of nutrition, daily intake amount, and calorie amount. These are Maple Brown Sugar, Whips, Whipped Peanut Butter & Maple Brown Sugar, Whips Pumpkin Pie or Maple Brown Sugar Per Gram, Whips Smores, and Whips Pumpkin.
The nutrients table of the Jif – Whips Maple Brown Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jif – Whips Maple Brown Sugar |
Nutrient values for Jif – Whips Maple Brown Sugar |
|---|---|
|
Serving size |
2 tbsp |
|
Calories |
140 |
|
Carbs percentage |
16% |
|
Fat percentage |
71% |
|
Protein percentage |
13% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Jif – Whips Maple Brown Sugar?
The alternative foods for Jif – Whips Maple Brown Sugar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jif – Whips Maple Brown Sugar are listed below.
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Aldi Tuscan Garden – Ranch Dressing & Dip is an alternative to Jif – Whips Maple Brown Sugar because it has 140 calories, similar to Jif – Whips Maple Brown Sugar. The Aldi Tuscan Garden – Ranch Dressing & Dip has less iron than Jif – Whips Maple Brown Sugar, and less calcium than Jif – Whips Maple Brown Sugar. The Aldi Tuscan Garden – Ranch Dressing & Dip has less protein than Jif – Whips Maple Brown Sugar. To learn more about Aldi Tuscan Garden – Ranch Dressing & Dip, read related food calories, and a nutrition guide.