Jillian Michaels – Protein Shake is a Jillian Michaels type of food with 2 tablespoons serving size that provides 100 calories. Jillian Michaels – Protein Shake has 26% carbohydrate, and 17% fat, 57% protein in 100 gram of Jillian Michaels – Protein Shake. Jillian Michaels – Protein Shake nutrient values are 7 g carbohydrate, 15 g protein, and 2 g fat. Jillian Michaels – Protein Shake has the vitamins A, and C within it. Jillian Michaels – Protein Shake has 0 % vitamin A and 0 % vitamin C. Jillian Michaels – Protein Shake has 60 mg sodium, 150 mg potassium, 45 mg cholesterol, and 0 g trans fat. Jillian Michaels – Protein Shake has 3 g dietary fiber, and 3 g sugar. 1 serving of Jillian Michaels – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jillian Michaels – Protein Shake provides 100g of 2,000 cal by leaving 1,900 cal.
Jillian Michaels – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jillian Michaels – Protein Shake provides 2g fat for total of 67g. After 1 serving of Jillian Michaels – Protein Shake, 65g is needed for heart health. Jillian Michaels – Protein Shake provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Jillian Michaels – Protein Shake causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Jillian Michaels – Protein Shake is one of the possibilities. 7g is provided by Jillian Michaels – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jillian Michaels – Protein Shake leaves 243g carbohydrates for low-carb dieting. 1 serving of Jillian Michaels – Protein Shake provides 3g sugar for daily 75g sugar intake. 1 serving of Jillian Michaels – Protein Shake leaves 72g sugar for daily intake threshold of sugar. Jillian Michaels – Protein Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jillian Michaels – Protein Shake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jillian Michaels – Protein Shake. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Jillian Michaels – Protein Shake.
There are similar foods to the Jillian Michaels – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Shake, Vanilla, Pea Protein Shake, Whey Protein Shake, and Vanilla Whey Protein Shake.
The nutrients table of the Jillian Michaels – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jillian Michaels – Protein Shake |
Nutrient values for Jillian Michaels – Protein Shake |
|---|---|
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Serving size |
2 tablespoons |
|
Calories |
100 |
|
Carbs percentage |
26% |
|
Fat percentage |
17% |
|
Protein percentage |
57% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
60 mg |
|
Potassium |
150 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
0 % |
What are the alternative foods for Jillian Michaels – Protein Shake?
The alternative foods for Jillian Michaels – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jillian Michaels – Protein Shake are listed below.
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Girards – Greek Feta Dressing is an alternative to Jillian Michaels – Protein Shake because it has 100 calories, similar to Jillian Michaels – Protein Shake. The Girards – Greek Feta Dressing has similar iron to Jillian Michaels – Protein Shake, and less calcium than Jillian Michaels – Protein Shake. The Girards – Greek Feta Dressing has less protein than Jillian Michaels – Protein Shake. To learn more about Girards – Greek Feta Dressing, read related food calories, and a nutrition guide.
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Caffe D’vita – Mocha Cappuccino is an alternative to Jillian Michaels – Protein Shake because it has 100 calories, similar to Jillian Michaels – Protein Shake. The Caffe D’vita – Mocha Cappuccino has similar iron to Jillian Michaels – Protein Shake, and less calcium than Jillian Michaels – Protein Shake. The Caffe D’vita – Mocha Cappuccino has less protein than Jillian Michaels – Protein Shake. To learn more about Caffe D’vita – Mocha Cappuccino, read related food calories, and a nutrition guide.
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Ahlaska – Chocolate Syrup is an alternative to Jillian Michaels – Protein Shake because it has 100 calories, similar to Jillian Michaels – Protein Shake. The Ahlaska – Chocolate Syrup has similar iron to Jillian Michaels – Protein Shake, and less calcium than Jillian Michaels – Protein Shake. The Ahlaska – Chocolate Syrup has less protein than Jillian Michaels – Protein Shake. To learn more about Ahlaska – Chocolate Syrup, read related food calories, and a nutrition guide.