Jillian Michaels Turkey Avocado Wrap – Wrap is a Jillian Michaels Turkey Avocado Wrap type of food with 1 wrap serving size that provides 327 calories. Jillian Michaels Turkey Avocado Wrap – Wrap has 37% carbohydrate, and 25% fat, 38% protein in 100 gram of Jillian Michaels Turkey Avocado Wrap – Wrap. Jillian Michaels Turkey Avocado Wrap – Wrap nutrient values are 30 g carbohydrate, 31 g protein, and 9 g fat. Jillian Michaels Turkey Avocado Wrap – Wrap has the vitamins A, and C within it. Jillian Michaels Turkey Avocado Wrap – Wrap has 0 % vitamin A and 0 % vitamin C. Jillian Michaels Turkey Avocado Wrap – Wrap has 309 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Jillian Michaels Turkey Avocado Wrap – Wrap has 3 g dietary fiber, and 0 g sugar. 1 serving of Jillian Michaels Turkey Avocado Wrap – Wrap provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jillian Michaels Turkey Avocado Wrap – Wrap provides 327g of 2,000 cal by leaving 1,673 cal.
Jillian Michaels Turkey Avocado Wrap – Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jillian Michaels Turkey Avocado Wrap – Wrap provides 9g fat for total of 67g. After 1 serving of Jillian Michaels Turkey Avocado Wrap – Wrap, 58g is needed for heart health. Jillian Michaels Turkey Avocado Wrap – Wrap provides 309g for 2,300g by leaving 1,991g for daily sodium intake. Jillian Michaels Turkey Avocado Wrap – Wrap causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Jillian Michaels Turkey Avocado Wrap – Wrap is one of the possibilities. 30g is provided by Jillian Michaels Turkey Avocado Wrap – Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jillian Michaels Turkey Avocado Wrap – Wrap leaves 220g carbohydrates for low-carb dieting. 1 serving of Jillian Michaels Turkey Avocado Wrap – Wrap provides –g sugar for daily 75g sugar intake. 1 serving of Jillian Michaels Turkey Avocado Wrap – Wrap leaves 75g sugar for daily intake threshold of sugar. Jillian Michaels Turkey Avocado Wrap – Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jillian Michaels Turkey Avocado Wrap – Wrap 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jillian Michaels Turkey Avocado Wrap – Wrap. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Jillian Michaels Turkey Avocado Wrap – Wrap.
There are similar foods to the Jillian Michaels Turkey Avocado Wrap – Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Wrap, Jillian Michaels – Hummus Avocado Wrap, Turkey and Avacado Wrap, Turkey & Avocado Wrap, and Turkey and Avocado Wrap W/ Broccoli.
The nutrients table of the Jillian Michaels Turkey Avocado Wrap – Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jillian Michaels Turkey Avocado Wrap – Wrap |
Nutrient values for Jillian Michaels Turkey Avocado Wrap – Wrap |
|---|---|
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Serving size |
1 wrap |
|
Calories |
327 |
|
Carbs percentage |
37% |
|
Fat percentage |
25% |
|
Protein percentage |
38% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
309 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |