Jillian – Protein Powder is a Jillian type of food with 1 scoop serving size that provides 100 calories. Jillian – Protein Powder has 29% carbohydrate, and 9% fat, 62% protein in 100 gram of Jillian – Protein Powder. Jillian – Protein Powder nutrient values are 7 g carbohydrate, 15 g protein, and 1 g fat. Jillian – Protein Powder has the vitamins A, and C within it. Jillian – Protein Powder has 0 % vitamin A and 0 % vitamin C. Jillian – Protein Powder has 0 mg sodium, 105 mg potassium, 45 mg cholesterol, and 0 g trans fat. Jillian – Protein Powder has 3 g dietary fiber, and 3 g sugar. 1 serving of Jillian – Protein Powder provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jillian – Protein Powder provides 100g of 2,000 cal by leaving 1,900 cal.
Jillian – Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jillian – Protein Powder provides 1g fat for total of 67g. After 1 serving of Jillian – Protein Powder, 66g is needed for heart health. Jillian – Protein Powder provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jillian – Protein Powder causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Jillian – Protein Powder is one of the possibilities. 7g is provided by Jillian – Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jillian – Protein Powder leaves 243g carbohydrates for low-carb dieting. 1 serving of Jillian – Protein Powder provides 3g sugar for daily 75g sugar intake. 1 serving of Jillian – Protein Powder leaves 72g sugar for daily intake threshold of sugar. Jillian – Protein Powder provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jillian – Protein Powder 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jillian – Protein Powder. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Jillian – Protein Powder.
There are similar foods to the Jillian – Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Protein Powder, Jillian Micheals Protein Powder, Whey Protein Powder, Vaniila Protein Powder, and Whey Protein Powder.
The nutrients table of the Jillian – Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jillian – Protein Powder |
Nutrient values for Jillian – Protein Powder |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
100 |
|
Carbs percentage |
29% |
|
Fat percentage |
9% |
|
Protein percentage |
62% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
0 mg |
|
Potassium |
105 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jillian – Protein Powder?
The alternative foods for Jillian – Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jillian – Protein Powder are listed below.
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Jillian Michaels – Whey Protein Shake is an alternative to Jillian – Protein Powder because it has 100 calories, similar to Jillian – Protein Powder. The Jillian Michaels – Whey Protein Shake has similar iron to Jillian – Protein Powder, and more calcium than Jillian – Protein Powder. The Jillian Michaels – Whey Protein Shake has similar protein to Jillian – Protein Powder. To learn more about Jillian Michaels – Whey Protein Shake, read related food calories, and a nutrition guide.
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Jillian Michaels – Whey Protein, Vanilla Cream Shake is an alternative to Jillian – Protein Powder because it has 100 calories, similar to Jillian – Protein Powder. The Jillian Michaels – Whey Protein, Vanilla Cream Shake has similar iron to Jillian – Protein Powder, and more calcium than Jillian – Protein Powder. The Jillian Michaels – Whey Protein, Vanilla Cream Shake has similar protein to Jillian – Protein Powder. To learn more about Jillian Michaels – Whey Protein, Vanilla Cream Shake, read related food calories, and a nutrition guide.
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Zeal – Chocolate Delight Protein Shake is an alternative to Jillian – Protein Powder because it has 100 calories, similar to Jillian – Protein Powder. The Zeal – Chocolate Delight Protein Shake has more iron than Jillian – Protein Powder, and more calcium than Jillian – Protein Powder. The Zeal – Chocolate Delight Protein Shake has less protein than Jillian – Protein Powder. To learn more about Zeal – Chocolate Delight Protein Shake, read related food calories, and a nutrition guide.
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Nectar – Whey Protein is an alternative to Jillian – Protein Powder because it has 100 calories, similar to Jillian – Protein Powder. The Nectar – Whey Protein has similar iron to Jillian – Protein Powder, and similar calcium to Jillian – Protein Powder. The Nectar – Whey Protein has more protein than Jillian – Protein Powder. To learn more about Nectar – Whey Protein, read related food calories, and a nutrition guide.
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It Works – Chocolate Profit is an alternative to Jillian – Protein Powder because it has 100 calories, similar to Jillian – Protein Powder. The It Works – Chocolate Profit has more iron than Jillian – Protein Powder, and more calcium than Jillian – Protein Powder. The It Works – Chocolate Profit has less protein than Jillian – Protein Powder. To learn more about It Works – Chocolate Profit, read related food calories, and a nutrition guide.