Jimmy John’s – #16 Club Lulu, no Mayo is a Jimmy John’s type of food with 1 sandwich serving size that provides 562 calories. Jimmy John’s – #16 Club Lulu, no Mayo has 50% carbohydrate, and 20% fat, 29% protein in 100 gram of Jimmy John’s – #16 Club Lulu, no Mayo. Jimmy John’s – #16 Club Lulu, no Mayo nutrient values are 67 g carbohydrate, 39 g protein, and 12 g fat. Jimmy John’s – #16 Club Lulu, no Mayo has the vitamins A, and C within it. Jimmy John’s – #16 Club Lulu, no Mayo has 0 % vitamin A and 0 % vitamin C. Jimmy John’s – #16 Club Lulu, no Mayo has 1681 mg sodium, 0 mg potassium, 53 mg cholesterol, and 0 g trans fat. Jimmy John’s – #16 Club Lulu, no Mayo has 0 g dietary fiber, and 0 g sugar. 1 serving of Jimmy John’s – #16 Club Lulu, no Mayo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Jimmy John’s – #16 Club Lulu, no Mayo provides 562g of 2,000 cal by leaving 1,438 cal.
Jimmy John’s – #16 Club Lulu, no Mayo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jimmy John’s – #16 Club Lulu, no Mayo provides 12g fat for total of 67g. After 1 serving of Jimmy John’s – #16 Club Lulu, no Mayo, 55g is needed for heart health. Jimmy John’s – #16 Club Lulu, no Mayo provides 1,681g for 2,300g by leaving 619g for daily sodium intake. Jimmy John’s – #16 Club Lulu, no Mayo causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Jimmy John’s – #16 Club Lulu, no Mayo is one of the possibilities. 67g is provided by Jimmy John’s – #16 Club Lulu, no Mayo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jimmy John’s – #16 Club Lulu, no Mayo leaves 183g carbohydrates for low-carb dieting. 1 serving of Jimmy John’s – #16 Club Lulu, no Mayo provides –g sugar for daily 75g sugar intake. 1 serving of Jimmy John’s – #16 Club Lulu, no Mayo leaves 75g sugar for daily intake threshold of sugar. Jimmy John’s – #16 Club Lulu, no Mayo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jimmy John’s – #16 Club Lulu, no Mayo 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jimmy John’s – #16 Club Lulu, no Mayo. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Jimmy John’s – #16 Club Lulu, no Mayo.
There are similar foods to the Jimmy John’s – #16 Club Lulu, no Mayo in terms of nutrition, daily intake amount, and calorie amount. These are #16 Club Lulu, No Mayo., Club Lulu #16, No Mayo, #16 Club Lulu- No Mayo, #16 Club Lulu (Easy Mayo), and #16 Club Lulu – No Tomato.
The nutrients table of the Jimmy John’s – #16 Club Lulu, no Mayo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jimmy John’s – #16 Club Lulu, no Mayo |
Nutrient values for Jimmy John’s – #16 Club Lulu, no Mayo |
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Serving size |
1 sandwich |
|
Calories |
562 |
|
Carbs percentage |
50% |
|
Fat percentage |
20% |
|
Protein percentage |
29% |
|
Carbs |
67 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
39 g |
|
Sodium |
1681 mg |
|
Potassium |
0 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jimmy John’s – #16 Club Lulu, no Mayo?
The alternative foods for Jimmy John’s – #16 Club Lulu, no Mayo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jimmy John’s – #16 Club Lulu, no Mayo are listed below.
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Outtakes – Ham, Provolone Baguette is an alternative to Jimmy John’s – #16 Club Lulu, no Mayo because it has 562 calories, similar to Jimmy John’s – #16 Club Lulu, no Mayo. The Outtakes – Ham, Provolone Baguette has more iron than Jimmy John’s – #16 Club Lulu, no Mayo, and more calcium than Jimmy John’s – #16 Club Lulu, no Mayo. The Outtakes – Ham, Provolone Baguette has less protein than Jimmy John’s – #16 Club Lulu, no Mayo. To learn more about Outtakes – Ham, Provolone Baguette, read related food calories, and a nutrition guide.