Jimmy John’s – Bootlegger Unwich is a Jimmy John’s type of food with 1 sandwich serving size that provides 320 calories. Jimmy John’s – Bootlegger Unwich has 4% carbohydrate, and 60% fat, 36% protein in 100 gram of Jimmy John’s – Bootlegger Unwich. Jimmy John’s – Bootlegger Unwich nutrient values are 3 g carbohydrate, 28 g protein, and 21 g fat. Jimmy John’s – Bootlegger Unwich has the vitamins A, and C within it. Jimmy John’s – Bootlegger Unwich has 0 % vitamin A and 0 % vitamin C. Jimmy John’s – Bootlegger Unwich has 1120 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Jimmy John’s – Bootlegger Unwich has 0 g dietary fiber, and 0 g sugar. 1 serving of Jimmy John’s – Bootlegger Unwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Jimmy John’s – Bootlegger Unwich provides 320g of 2,000 cal by leaving 1,680 cal.
Jimmy John’s – Bootlegger Unwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jimmy John’s – Bootlegger Unwich provides 21g fat for total of 67g. After 1 serving of Jimmy John’s – Bootlegger Unwich, 46g is needed for heart health. Jimmy John’s – Bootlegger Unwich provides 1,120g for 2,300g by leaving 1,180g for daily sodium intake. Jimmy John’s – Bootlegger Unwich causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Jimmy John’s – Bootlegger Unwich is one of the possibilities. 3g is provided by Jimmy John’s – Bootlegger Unwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jimmy John’s – Bootlegger Unwich leaves 247g carbohydrates for low-carb dieting. 1 serving of Jimmy John’s – Bootlegger Unwich provides –g sugar for daily 75g sugar intake. 1 serving of Jimmy John’s – Bootlegger Unwich leaves 75g sugar for daily intake threshold of sugar. Jimmy John’s – Bootlegger Unwich provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jimmy John’s – Bootlegger Unwich 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jimmy John’s – Bootlegger Unwich. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Jimmy John’s – Bootlegger Unwich.
There are similar foods to the Jimmy John’s – Bootlegger Unwich in terms of nutrition, daily intake amount, and calorie amount. These are Bootlegger Unwich – Paleo, Bootlegger Unwich (Normal), Bootlegger Club Unwich (Verified), #14 Bootlegger Club Unwich, and #14 Bootlegger (Unwich).
The nutrients table of the Jimmy John’s – Bootlegger Unwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jimmy John’s – Bootlegger Unwich |
Nutrient values for Jimmy John’s – Bootlegger Unwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
320 |
|
Carbs percentage |
4% |
|
Fat percentage |
60% |
|
Protein percentage |
36% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
21 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
1120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jimmy John’s – Bootlegger Unwich?
The alternative foods for Jimmy John’s – Bootlegger Unwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jimmy John’s – Bootlegger Unwich are listed below.
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Caribou – Egg White and Turkey Bacon is an alternative to Jimmy John’s – Bootlegger Unwich because it has 320 calories, similar to Jimmy John’s – Bootlegger Unwich. The Caribou – Egg White and Turkey Bacon has more iron than Jimmy John’s – Bootlegger Unwich, and more calcium than Jimmy John’s – Bootlegger Unwich. The Caribou – Egg White and Turkey Bacon has less protein than Jimmy John’s – Bootlegger Unwich. To learn more about Caribou – Egg White and Turkey Bacon, read related food calories, and a nutrition guide.
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Arby’s – Regular Roast Beef Sandwich is an alternative to Jimmy John’s – Bootlegger Unwich because it has 320 calories, similar to Jimmy John’s – Bootlegger Unwich. The Arby’s – Regular Roast Beef Sandwich has more iron than Jimmy John’s – Bootlegger Unwich, and more calcium than Jimmy John’s – Bootlegger Unwich. The Arby’s – Regular Roast Beef Sandwich has less protein than Jimmy John’s – Bootlegger Unwich. To learn more about Arby’s – Regular Roast Beef Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Turkey Bacon White Cheddar is an alternative to Jimmy John’s – Bootlegger Unwich because it has 320 calories, similar to Jimmy John’s – Bootlegger Unwich. The Starbucks – Turkey Bacon White Cheddar has more iron than Jimmy John’s – Bootlegger Unwich, and more calcium than Jimmy John’s – Bootlegger Unwich. The Starbucks – Turkey Bacon White Cheddar has less protein than Jimmy John’s – Bootlegger Unwich. To learn more about Starbucks – Turkey Bacon White Cheddar, read related food calories, and a nutrition guide.
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Clover – Bbq Seitan is an alternative to Jimmy John’s – Bootlegger Unwich because it has 320 calories, similar to Jimmy John’s – Bootlegger Unwich. The Clover – Bbq Seitan has similar iron to Jimmy John’s – Bootlegger Unwich, and similar calcium to Jimmy John’s – Bootlegger Unwich. The Clover – Bbq Seitan has less protein than Jimmy John’s – Bootlegger Unwich. To learn more about Clover – Bbq Seitan, read related food calories, and a nutrition guide.
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Starbucks – Turkey Bacon & Egg White Sandwich is an alternative to Jimmy John’s – Bootlegger Unwich because it has 320 calories, similar to Jimmy John’s – Bootlegger Unwich. The Starbucks – Turkey Bacon & Egg White Sandwich has more iron than Jimmy John’s – Bootlegger Unwich, and more calcium than Jimmy John’s – Bootlegger Unwich. The Starbucks – Turkey Bacon & Egg White Sandwich has less protein than Jimmy John’s – Bootlegger Unwich. To learn more about Starbucks – Turkey Bacon & Egg White Sandwich, read related food calories, and a nutrition guide.