Jimmy John’s – Country Club is a Jimmy John’s type of food with 389 Grams serving size that provides 750 calories. Jimmy John’s – Country Club has 36% carbohydrate, and 40% fat, 24% protein in 100 gram of Jimmy John’s – Country Club. Jimmy John’s – Country Club nutrient values are 69 g carbohydrate, 47 g protein, and 34 g fat. Jimmy John’s – Country Club has the vitamins A, and C within it. Jimmy John’s – Country Club has 0 % vitamin A and 0 % vitamin C. Jimmy John’s – Country Club has 2190 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Jimmy John’s – Country Club has 5 g dietary fiber, and 0 g sugar. 1 serving of Jimmy John’s – Country Club provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Jimmy John’s – Country Club provides 750g of 2,000 cal by leaving 1,250 cal.
Jimmy John’s – Country Club and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jimmy John’s – Country Club provides 34g fat for total of 67g. After 1 serving of Jimmy John’s – Country Club, 33g is needed for heart health. Jimmy John’s – Country Club provides 2,190g for 2,300g by leaving 110g for daily sodium intake. Jimmy John’s – Country Club causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Jimmy John’s – Country Club is one of the possibilities. 69g is provided by Jimmy John’s – Country Club for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jimmy John’s – Country Club leaves 181g carbohydrates for low-carb dieting. 1 serving of Jimmy John’s – Country Club provides –g sugar for daily 75g sugar intake. 1 serving of Jimmy John’s – Country Club leaves 75g sugar for daily intake threshold of sugar. Jimmy John’s – Country Club provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Jimmy John’s – Country Club 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jimmy John’s – Country Club. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Jimmy John’s – Country Club.
There are similar foods to the Jimmy John’s – Country Club in terms of nutrition, daily intake amount, and calorie amount. These are Country Club, Country Club, #11 Country Club Unwich, Country Club Plain, and Country Club #11.
The nutrients table of the Jimmy John’s – Country Club with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jimmy John’s – Country Club |
Nutrient values for Jimmy John’s – Country Club |
|---|---|
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Serving size |
389 Grams |
|
Calories |
750 |
|
Carbs percentage |
36% |
|
Fat percentage |
40% |
|
Protein percentage |
24% |
|
Carbs |
69 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
34 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
47 g |
|
Sodium |
2190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Jimmy John’s – Country Club?
The similar foods to Jimmy John’s – Country Club involve alike nutritional values from the same Jimmy John’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jimmy John’s – Country Club are listed below.
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Jimmy John’s – Club Lulu is a similar nourishment to Jimmy John’s – Country Club because both of the Jimmy John’s – Country Club and Jimmy John’s – Club Lulu are from Jimmy John’s. The Jimmy John’s – Country Club has more calories than Jimmy John’s – Club Lulu because Jimmy John’s – Country Club has 750 calories, and it is 30 more calories than Jimmy John’s – Club Lulu. The Jimmy John’s – Club Lulu has similar iron to Jimmy John’s – Country Club, and similar calcium to Jimmy John’s – Country Club. The Jimmy John’s – Club Lulu has less protein than Jimmy John’s – Country Club. To learn more about Jimmy John’s – Club Lulu, read related food calories, and a nutrition guide.
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Jimmy John’s – Turkey Tom Sandwich is a similar nourishment to Jimmy John’s – Country Club because both of the Jimmy John’s – Country Club and Jimmy John’s – Turkey Tom Sandwich are from Jimmy John’s. The Jimmy John’s – Country Club has more calories than Jimmy John’s – Turkey Tom Sandwich because Jimmy John’s – Country Club has 750 calories, and it is 240 more calories than Jimmy John’s – Turkey Tom Sandwich. The Jimmy John’s – Turkey Tom Sandwich has similar iron to Jimmy John’s – Country Club, and similar calcium to Jimmy John’s – Country Club. The Jimmy John’s – Turkey Tom Sandwich has less protein than Jimmy John’s – Country Club. To learn more about Jimmy John’s – Turkey Tom Sandwich, read related food calories, and a nutrition guide.
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Jimmy John’s – Chocolate Chunk Cookie is a similar nourishment to Jimmy John’s – Country Club because both of the Jimmy John’s – Country Club and Jimmy John’s – Chocolate Chunk Cookie are from Jimmy John’s. The Jimmy John’s – Country Club has more calories than Jimmy John’s – Chocolate Chunk Cookie because Jimmy John’s – Country Club has 750 calories, and it is 350 more calories than Jimmy John’s – Chocolate Chunk Cookie. The Jimmy John’s – Chocolate Chunk Cookie has similar iron to Jimmy John’s – Country Club, and similar calcium to Jimmy John’s – Country Club. The Jimmy John’s – Chocolate Chunk Cookie has less protein than Jimmy John’s – Country Club. To learn more about Jimmy John’s – Chocolate Chunk Cookie, read related food calories, and a nutrition guide.
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Jimmy John’s – Beach Club Unwich – no Mayo is a similar nourishment to Jimmy John’s – Country Club because both of the Jimmy John’s – Country Club and Jimmy John’s – Beach Club Unwich – no Mayo are from Jimmy John’s. The Jimmy John’s – Country Club has more calories than Jimmy John’s – Beach Club Unwich – no Mayo because Jimmy John’s – Country Club has 750 calories, and it is 440 more calories than Jimmy John’s – Beach Club Unwich – no Mayo. The Jimmy John’s – Beach Club Unwich – no Mayo has similar iron to Jimmy John’s – Country Club, and similar calcium to Jimmy John’s – Country Club. The Jimmy John’s – Beach Club Unwich – no Mayo has less protein than Jimmy John’s – Country Club. To learn more about Jimmy John’s – Beach Club Unwich – no Mayo, read related food calories, and a nutrition guide.
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Jimmy John’s – Country Club Unwich (No Mayo) is a similar nourishment to Jimmy John’s – Country Club because both of the Jimmy John’s – Country Club and Jimmy John’s – Country Club Unwich (No Mayo) are from Jimmy John’s. The Jimmy John’s – Country Club has more calories than Jimmy John’s – Country Club Unwich (No Mayo) because Jimmy John’s – Country Club has 750 calories, and it is 500 more calories than Jimmy John’s – Country Club Unwich (No Mayo). The Jimmy John’s – Country Club Unwich (No Mayo) has similar iron to Jimmy John’s – Country Club, and similar calcium to Jimmy John’s – Country Club. The Jimmy John’s – Country Club Unwich (No Mayo) has less protein than Jimmy John’s – Country Club. To learn more about Jimmy John’s – Country Club Unwich (No Mayo), read related food calories, and a nutrition guide.