Jimmy John’s – Turkey Tom is a Jimmy John’s type of food with 1 sandwich serving size that provides 510 calories. Jimmy John’s – Turkey Tom has 44% carbohydrate, and 36% fat, 20% protein in 100 gram of Jimmy John’s – Turkey Tom. Jimmy John’s – Turkey Tom nutrient values are 56 g carbohydrate, 25 g protein, and 20 g fat. Jimmy John’s – Turkey Tom has the vitamins A, and C within it. Jimmy John’s – Turkey Tom has 0 % vitamin A and 0 % vitamin C. Jimmy John’s – Turkey Tom has 1160 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Jimmy John’s – Turkey Tom has 4 g dietary fiber, and 0 g sugar. 1 serving of Jimmy John’s – Turkey Tom provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jimmy John’s – Turkey Tom provides 510g of 2,000 cal by leaving 1,490 cal.
Jimmy John’s – Turkey Tom and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jimmy John’s – Turkey Tom provides 20g fat for total of 67g. After 1 serving of Jimmy John’s – Turkey Tom, 47g is needed for heart health. Jimmy John’s – Turkey Tom provides 1,160g for 2,300g by leaving 1,140g for daily sodium intake. Jimmy John’s – Turkey Tom causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Jimmy John’s – Turkey Tom is one of the possibilities. 56g is provided by Jimmy John’s – Turkey Tom for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jimmy John’s – Turkey Tom leaves 194g carbohydrates for low-carb dieting. 1 serving of Jimmy John’s – Turkey Tom provides –g sugar for daily 75g sugar intake. 1 serving of Jimmy John’s – Turkey Tom leaves 75g sugar for daily intake threshold of sugar. Jimmy John’s – Turkey Tom provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Jimmy John’s – Turkey Tom 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jimmy John’s – Turkey Tom. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Jimmy John’s – Turkey Tom.
There are similar foods to the Jimmy John’s – Turkey Tom in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Tom + Bacon, Turkey Tom 8″, Turkey Tom and Wheat, Telly’s Turkey Tom, and #4 Turkey Tom Sub.
The nutrients table of the Jimmy John’s – Turkey Tom with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jimmy John’s – Turkey Tom |
Nutrient values for Jimmy John’s – Turkey Tom |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
510 |
|
Carbs percentage |
44% |
|
Fat percentage |
36% |
|
Protein percentage |
20% |
|
Carbs |
56 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
20 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
1160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jimmy John’s – Turkey Tom?
The alternative foods for Jimmy John’s – Turkey Tom involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jimmy John’s – Turkey Tom are listed below.
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Fresh & Easy – Turkey Club Sandwich is an alternative to Jimmy John’s – Turkey Tom because it has 510 calories, similar to Jimmy John’s – Turkey Tom. The Fresh & Easy – Turkey Club Sandwich has more iron than Jimmy John’s – Turkey Tom, and more calcium than Jimmy John’s – Turkey Tom. The Fresh & Easy – Turkey Club Sandwich has more protein than Jimmy John’s – Turkey Tom. To learn more about Fresh & Easy – Turkey Club Sandwich, read related food calories, and a nutrition guide.
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Panera Bread – Tuna Salad on Honey Wheat is an alternative to Jimmy John’s – Turkey Tom because it has 510 calories, similar to Jimmy John’s – Turkey Tom. The Panera Bread – Tuna Salad on Honey Wheat has more iron than Jimmy John’s – Turkey Tom, and more calcium than Jimmy John’s – Turkey Tom. The Panera Bread – Tuna Salad on Honey Wheat has more protein than Jimmy John’s – Turkey Tom. To learn more about Panera Bread – Tuna Salad on Honey Wheat, read related food calories, and a nutrition guide.
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Kfc – Doublicious(r) is an alternative to Jimmy John’s – Turkey Tom because it has 510 calories, similar to Jimmy John’s – Turkey Tom. The Kfc – Doublicious(r) has similar iron to Jimmy John’s – Turkey Tom, and similar calcium to Jimmy John’s – Turkey Tom. The Kfc – Doublicious(r) has more protein than Jimmy John’s – Turkey Tom. To learn more about Kfc – Doublicious(r), read related food calories, and a nutrition guide.
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Panera – Bacon Egg and Cheese Ciabatta is an alternative to Jimmy John’s – Turkey Tom because it has 510 calories, similar to Jimmy John’s – Turkey Tom. The Panera – Bacon Egg and Cheese Ciabatta has more iron than Jimmy John’s – Turkey Tom, and more calcium than Jimmy John’s – Turkey Tom. The Panera – Bacon Egg and Cheese Ciabatta has more protein than Jimmy John’s – Turkey Tom. To learn more about Panera – Bacon Egg and Cheese Ciabatta, read related food calories, and a nutrition guide.
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Wendy’s – Home Style Chicken Sandwich is an alternative to Jimmy John’s – Turkey Tom because it has 510 calories, similar to Jimmy John’s – Turkey Tom. The Wendy’s – Home Style Chicken Sandwich has more iron than Jimmy John’s – Turkey Tom, and more calcium than Jimmy John’s – Turkey Tom. The Wendy’s – Home Style Chicken Sandwich has more protein than Jimmy John’s – Turkey Tom. To learn more about Wendy’s – Home Style Chicken Sandwich, read related food calories, and a nutrition guide.