Jing Zun – awazi is a Jing Zun type of food with 1 serving serving size that provides 576 calories. Jing Zun – awazi has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – awazi. Jing Zun – awazi nutrient values are 102 g carbohydrate, 29 g protein, and — g fat. Jing Zun – awazi has the vitamins A, and C within it. Jing Zun – awazi has — % vitamin A and — % vitamin C. Jing Zun – awazi has 1800 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – awazi has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – awazi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – awazi provides 576g of 2,000 cal by leaving 1,424 cal.
Jing Zun – awazi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – awazi provides –g fat for total of 67g. After 1 serving of Jing Zun – awazi, 67g is needed for heart health. Jing Zun – awazi provides 1,800g for 2,300g by leaving 500g for daily sodium intake. Jing Zun – awazi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – awazi is one of the possibilities. 102g is provided by Jing Zun – awazi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – awazi leaves 148g carbohydrates for low-carb dieting. 1 serving of Jing Zun – awazi provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – awazi leaves 75g sugar for daily intake threshold of sugar. Jing Zun – awazi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – awazi 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – awazi. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Jing Zun – awazi.
There are similar foods to the Jing Zun – awazi in terms of nutrition, daily intake amount, and calorie amount. These are あじ, 真あじ, 生あじ, and あわび.
The nutrients table of the Jing Zun – awazi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jing Zun – awazi |
Nutrient values for Jing Zun – awazi |
|---|---|
|
Serving size |
1 serving |
|
Calories |
576 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
102 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
1800 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – awazi?
The alternative foods for Jing Zun – awazi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – awazi are listed below.
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Zhu Shi Hui She Jing Zun – samontoYe Cai notomatosupupasuta is an alternative to Jing Zun – awazi because it has 576 calories, similar to Jing Zun – awazi. The Zhu Shi Hui She Jing Zun – samontoYe Cai notomatosupupasuta has similar iron to Jing Zun – awazi, and similar calcium to Jing Zun – awazi. The Zhu Shi Hui She Jing Zun – samontoYe Cai notomatosupupasuta has less protein than Jing Zun – awazi. To learn more about Zhu Shi Hui She Jing Zun – samontoYe Cai notomatosupupasuta, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – ranchi Hai Xian Jing is an alternative to Jing Zun – awazi because it has 576 calories, similar to Jing Zun – awazi. The Zhu Shi Hui She Jing Zun – ranchi Hai Xian Jing has similar iron to Jing Zun – awazi, and similar calcium to Jing Zun – awazi. The Zhu Shi Hui She Jing Zun – ranchi Hai Xian Jing has less protein than Jing Zun – awazi. To learn more about Zhu Shi Hui She Jing Zun – ranchi Hai Xian Jing , read related food calories, and a nutrition guide.
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sutekiJing – sosezitopimannopitsutsua is an alternative to Jing Zun – awazi because it has 576 calories, similar to Jing Zun – awazi. The sutekiJing – sosezitopimannopitsutsua has similar iron to Jing Zun – awazi, and similar calcium to Jing Zun – awazi. The sutekiJing – sosezitopimannopitsutsua has less protein than Jing Zun – awazi. To learn more about sutekiJing – sosezitopimannopitsutsua, read related food calories, and a nutrition guide.
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Jing Zun – oXin Xiang Juan is an alternative to Jing Zun – awazi because it has 576 calories, similar to Jing Zun – awazi. The Jing Zun – oXin Xiang Juan has similar iron to Jing Zun – awazi, and similar calcium to Jing Zun – awazi. The Jing Zun – oXin Xiang Juan has less protein than Jing Zun – awazi. To learn more about Jing Zun – oXin Xiang Juan , read related food calories, and a nutrition guide.