Jing Zun – Bai Bo (shiranami) is a Jing Zun type of food with 1 serving serving size that provides 607 calories. Jing Zun – Bai Bo (shiranami) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – Bai Bo (shiranami). Jing Zun – Bai Bo (shiranami) nutrient values are 96 g carbohydrate, 26 g protein, and — g fat. Jing Zun – Bai Bo (shiranami) has the vitamins A, and C within it. Jing Zun – Bai Bo (shiranami) has — % vitamin A and — % vitamin C. Jing Zun – Bai Bo (shiranami) has 1800 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Bai Bo (shiranami) has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Bai Bo (shiranami) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Bai Bo (shiranami) provides 607g of 2,000 cal by leaving 1,393 cal.
Jing Zun – Bai Bo (shiranami) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Bai Bo (shiranami) provides –g fat for total of 67g. After 1 serving of Jing Zun – Bai Bo (shiranami), 67g is needed for heart health. Jing Zun – Bai Bo (shiranami) provides 1,800g for 2,300g by leaving 500g for daily sodium intake. Jing Zun – Bai Bo (shiranami) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Bai Bo (shiranami) is one of the possibilities. 96g is provided by Jing Zun – Bai Bo (shiranami) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Bai Bo (shiranami) leaves 154g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Bai Bo (shiranami) provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Bai Bo (shiranami) leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Bai Bo (shiranami) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Bai Bo (shiranami) 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Bai Bo (shiranami). Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Bai Bo (shiranami).
There are similar foods to the Jing Zun – Bai Bo (shiranami) in terms of nutrition, daily intake amount, and calorie amount. These are 波風 （なみかぜ）, うなぎちらし, 丹波, and こなみ.
The nutrients table of the Jing Zun – Bai Bo (shiranami) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jing Zun – Bai Bo (shiranami) |
Nutrient values for Jing Zun – Bai Bo (shiranami) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
607 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
96 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
1800 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – Bai Bo (shiranami)?
The alternative foods for Jing Zun – Bai Bo (shiranami) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – Bai Bo (shiranami) are listed below.
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sutekihausu huorukusu – chikinsutekiranchi is an alternative to Jing Zun – Bai Bo (shiranami) because it has 607 calories, similar to Jing Zun – Bai Bo (shiranami). The sutekihausu huorukusu – chikinsutekiranchi has similar iron to Jing Zun – Bai Bo (shiranami), and similar calcium to Jing Zun – Bai Bo (shiranami). The sutekihausu huorukusu – chikinsutekiranchi has less protein than Jing Zun – Bai Bo (shiranami). To learn more about sutekihausu huorukusu – chikinsutekiranchi, read related food calories, and a nutrition guide.
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Zan Qi udon – Ming Tai kamaYu (Xiao ) is an alternative to Jing Zun – Bai Bo (shiranami) because it has 607 calories, similar to Jing Zun – Bai Bo (shiranami). The Zan Qi udon – Ming Tai kamaYu (Xiao ) has similar iron to Jing Zun – Bai Bo (shiranami), and similar calcium to Jing Zun – Bai Bo (shiranami). The Zan Qi udon – Ming Tai kamaYu (Xiao ) has less protein than Jing Zun – Bai Bo (shiranami). To learn more about Zan Qi udon – Ming Tai kamaYu (Xiao ), read related food calories, and a nutrition guide.
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Zan Qi udon – karekamaYu (Xiao ) is an alternative to Jing Zun – Bai Bo (shiranami) because it has 607 calories, similar to Jing Zun – Bai Bo (shiranami). The Zan Qi udon – karekamaYu (Xiao ) has similar iron to Jing Zun – Bai Bo (shiranami), and similar calcium to Jing Zun – Bai Bo (shiranami). The Zan Qi udon – karekamaYu (Xiao ) has less protein than Jing Zun – Bai Bo (shiranami). To learn more about Zan Qi udon – karekamaYu (Xiao ), read related food calories, and a nutrition guide.