Jing Zun – Hai Xian chirashi (chirashi) is a Jing Zun type of food with 1 serving serving size that provides 578 calories. Jing Zun – Hai Xian chirashi (chirashi) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – Hai Xian chirashi (chirashi). Jing Zun – Hai Xian chirashi (chirashi) nutrient values are 97 g carbohydrate, 24 g protein, and — g fat. Jing Zun – Hai Xian chirashi (chirashi) has the vitamins A, and C within it. Jing Zun – Hai Xian chirashi (chirashi) has — % vitamin A and — % vitamin C. Jing Zun – Hai Xian chirashi (chirashi) has 1700 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Hai Xian chirashi (chirashi) has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Hai Xian chirashi (chirashi) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Hai Xian chirashi (chirashi) provides 578g of 2,000 cal by leaving 1,422 cal.
Jing Zun – Hai Xian chirashi (chirashi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Hai Xian chirashi (chirashi) provides –g fat for total of 67g. After 1 serving of Jing Zun – Hai Xian chirashi (chirashi), 67g is needed for heart health. Jing Zun – Hai Xian chirashi (chirashi) provides 1,700g for 2,300g by leaving 600g for daily sodium intake. Jing Zun – Hai Xian chirashi (chirashi) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Hai Xian chirashi (chirashi) is one of the possibilities. 97g is provided by Jing Zun – Hai Xian chirashi (chirashi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Hai Xian chirashi (chirashi) leaves 153g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Hai Xian chirashi (chirashi) provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Hai Xian chirashi (chirashi) leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Hai Xian chirashi (chirashi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Hai Xian chirashi (chirashi) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Hai Xian chirashi (chirashi). Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Hai Xian chirashi (chirashi).
There are similar foods to the Jing Zun – Hai Xian chirashi (chirashi) in terms of nutrition, daily intake amount, and calorie amount. These are 海鮮ちらし, 彩り海鮮ちらし (ちらし), 特海鮮ちらし, 海鮮ちらし, and 海鮮ばらちらし.
The nutrients table of the Jing Zun – Hai Xian chirashi (chirashi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jing Zun – Hai Xian chirashi (chirashi) |
Nutrient values for Jing Zun – Hai Xian chirashi (chirashi) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
578 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
97 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
1700 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – Hai Xian chirashi (chirashi)?
The alternative foods for Jing Zun – Hai Xian chirashi (chirashi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – Hai Xian chirashi (chirashi) are listed below.
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He Shi yohei – Shan kakemazenotsukegohanZhao Shi (gohanmini) is an alternative to Jing Zun – Hai Xian chirashi (chirashi) because it has 578 calories, similar to Jing Zun – Hai Xian chirashi (chirashi). The He Shi yohei – Shan kakemazenotsukegohanZhao Shi (gohanmini) has similar iron to Jing Zun – Hai Xian chirashi (chirashi), and similar calcium to Jing Zun – Hai Xian chirashi (chirashi). The He Shi yohei – Shan kakemazenotsukegohanZhao Shi (gohanmini) has less protein than Jing Zun – Hai Xian chirashi (chirashi). To learn more about He Shi yohei – Shan kakemazenotsukegohanZhao Shi (gohanmini), read related food calories, and a nutrition guide.
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Jing Zun – Hai Shen (wadatsumi) is an alternative to Jing Zun – Hai Xian chirashi (chirashi) because it has 578 calories, similar to Jing Zun – Hai Xian chirashi (chirashi). The Jing Zun – Hai Shen (wadatsumi) has similar iron to Jing Zun – Hai Xian chirashi (chirashi), and similar calcium to Jing Zun – Hai Xian chirashi (chirashi). The Jing Zun – Hai Shen (wadatsumi) has more protein than Jing Zun – Hai Xian chirashi (chirashi). To learn more about Jing Zun – Hai Shen (wadatsumi), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – Gu Fu kiJi momoRou nochizukare is an alternative to Jing Zun – Hai Xian chirashi (chirashi) because it has 578 calories, similar to Jing Zun – Hai Xian chirashi (chirashi). The sanmarukuhorudeingusu – Gu Fu kiJi momoRou nochizukare has similar iron to Jing Zun – Hai Xian chirashi (chirashi), and similar calcium to Jing Zun – Hai Xian chirashi (chirashi). The sanmarukuhorudeingusu – Gu Fu kiJi momoRou nochizukare has less protein than Jing Zun – Hai Xian chirashi (chirashi). To learn more about sanmarukuhorudeingusu – Gu Fu kiJi momoRou nochizukare, read related food calories, and a nutrition guide.
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bamiyan – Liao Li (Xiang Gang Feng Zuo Tun ) is an alternative to Jing Zun – Hai Xian chirashi (chirashi) because it has 578 calories, similar to Jing Zun – Hai Xian chirashi (chirashi). The bamiyan – Liao Li (Xiang Gang Feng Zuo Tun ) has similar iron to Jing Zun – Hai Xian chirashi (chirashi), and similar calcium to Jing Zun – Hai Xian chirashi (chirashi). The bamiyan – Liao Li (Xiang Gang Feng Zuo Tun ) has less protein than Jing Zun – Hai Xian chirashi (chirashi). To learn more about bamiyan – Liao Li (Xiang Gang Feng Zuo Tun ), read related food calories, and a nutrition guide.