Jing Zun – Hong Gui ikurachirashi is a Jing Zun type of food with 1 serving serving size that provides 525 calories. Jing Zun – Hong Gui ikurachirashi has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Jing Zun – Hong Gui ikurachirashi. Jing Zun – Hong Gui ikurachirashi nutrient values are — g carbohydrate, — g protein, and — g fat. Jing Zun – Hong Gui ikurachirashi has the vitamins A, and C within it. Jing Zun – Hong Gui ikurachirashi has — % vitamin A and — % vitamin C. Jing Zun – Hong Gui ikurachirashi has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Hong Gui ikurachirashi has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Hong Gui ikurachirashi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Hong Gui ikurachirashi provides 525g of 2,000 cal by leaving 1,475 cal.
Jing Zun – Hong Gui ikurachirashi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Hong Gui ikurachirashi provides –g fat for total of 67g. After 1 serving of Jing Zun – Hong Gui ikurachirashi, 67g is needed for heart health. Jing Zun – Hong Gui ikurachirashi provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jing Zun – Hong Gui ikurachirashi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Hong Gui ikurachirashi is one of the possibilities. –g is provided by Jing Zun – Hong Gui ikurachirashi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Hong Gui ikurachirashi leaves 250g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Hong Gui ikurachirashi provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Hong Gui ikurachirashi leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Hong Gui ikurachirashi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Hong Gui ikurachirashi 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Hong Gui ikurachirashi. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Hong Gui ikurachirashi.
There are similar foods to the Jing Zun – Hong Gui ikurachirashi in terms of nutrition, daily intake amount, and calorie amount. These are かにいくらちらし, いくら, 海鮮ちらし (ちらし), and 貝づくしちらし.
The nutrients table of the Jing Zun – Hong Gui ikurachirashi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jing Zun – Hong Gui ikurachirashi |
Nutrient values for Jing Zun – Hong Gui ikurachirashi |
|---|---|
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Serving size |
1 serving |
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Calories |
525 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – Hong Gui ikurachirashi?
The alternative foods for Jing Zun – Hong Gui ikurachirashi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – Hong Gui ikurachirashi are listed below.
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ARAMARK Healthcare – Stuffed Shells is an alternative to Jing Zun – Hong Gui ikurachirashi because it has 525 calories, similar to Jing Zun – Hong Gui ikurachirashi. The ARAMARK Healthcare – Stuffed Shells has more iron than Jing Zun – Hong Gui ikurachirashi, and more calcium than Jing Zun – Hong Gui ikurachirashi. The ARAMARK Healthcare – Stuffed Shells has more protein than Jing Zun – Hong Gui ikurachirashi. To learn more about ARAMARK Healthcare – Stuffed Shells, read related food calories, and a nutrition guide.
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Ji Ye Jia – Leng shikakesoba(Da Sheng ) is an alternative to Jing Zun – Hong Gui ikurachirashi because it has 525 calories, similar to Jing Zun – Hong Gui ikurachirashi. The Ji Ye Jia – Leng shikakesoba(Da Sheng ) has similar iron to Jing Zun – Hong Gui ikurachirashi, and similar calcium to Jing Zun – Hong Gui ikurachirashi. The Ji Ye Jia – Leng shikakesoba(Da Sheng ) has more protein than Jing Zun – Hong Gui ikurachirashi. To learn more about Ji Ye Jia – Leng shikakesoba(Da Sheng ), read related food calories, and a nutrition guide.
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Bene – Stuffed Shells is an alternative to Jing Zun – Hong Gui ikurachirashi because it has 525 calories, similar to Jing Zun – Hong Gui ikurachirashi. The Bene – Stuffed Shells has more iron than Jing Zun – Hong Gui ikurachirashi, and more calcium than Jing Zun – Hong Gui ikurachirashi. The Bene – Stuffed Shells has more protein than Jing Zun – Hong Gui ikurachirashi. To learn more about Bene – Stuffed Shells, read related food calories, and a nutrition guide.
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ARAMARK at work – Stuffed Shells is an alternative to Jing Zun – Hong Gui ikurachirashi because it has 525 calories, similar to Jing Zun – Hong Gui ikurachirashi. The ARAMARK at work – Stuffed Shells has more iron than Jing Zun – Hong Gui ikurachirashi, and similar calcium to Jing Zun – Hong Gui ikurachirashi. The ARAMARK at work – Stuffed Shells has more protein than Jing Zun – Hong Gui ikurachirashi. To learn more about ARAMARK at work – Stuffed Shells, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (sutoroberiberitsushima ziyamokaamondohuatsuzi) is an alternative to Jing Zun – Hong Gui ikurachirashi because it has 525 calories, similar to Jing Zun – Hong Gui ikurachirashi. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (sutoroberiberitsushima ziyamokaamondohuatsuzi) has similar iron to Jing Zun – Hong Gui ikurachirashi, and similar calcium to Jing Zun – Hong Gui ikurachirashi. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (sutoroberiberitsushima ziyamokaamondohuatsuzi) has similar protein to Jing Zun – Hong Gui ikurachirashi. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (sutoroberiberitsushima ziyamokaamondohuatsuzi), read related food calories, and a nutrition guide.