Jing Zun – ikura is a Jing Zun type of food with 1 serving serving size that provides 163 calories. Jing Zun – ikura has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – ikura. Jing Zun – ikura nutrient values are 33 g carbohydrate, 4 g protein, and — g fat. Jing Zun – ikura has the vitamins A, and C within it. Jing Zun – ikura has — % vitamin A and — % vitamin C. Jing Zun – ikura has 410 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – ikura has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – ikura provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – ikura provides 163g of 2,000 cal by leaving 1,837 cal.
Jing Zun – ikura and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – ikura provides –g fat for total of 67g. After 1 serving of Jing Zun – ikura, 67g is needed for heart health. Jing Zun – ikura provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Jing Zun – ikura causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – ikura is one of the possibilities. 33g is provided by Jing Zun – ikura for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – ikura leaves 217g carbohydrates for low-carb dieting. 1 serving of Jing Zun – ikura provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – ikura leaves 75g sugar for daily intake threshold of sugar. Jing Zun – ikura provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – ikura 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – ikura. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Jing Zun – ikura.
There are similar foods to the Jing Zun – ikura in terms of nutrition, daily intake amount, and calorie amount. These are いくら, いくら軍艦, 蟹いくら, いかおくら, and いくら玉子.
The nutrients table of the Jing Zun – ikura with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jing Zun – ikura |
Nutrient values for Jing Zun – ikura |
|---|---|
|
Serving size |
1 serving |
|
Calories |
163 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
33 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
410 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – ikura?
The alternative foods for Jing Zun – ikura involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – ikura are listed below.
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domino piza – garitsuku masuta (Lsaizu regiyura) is an alternative to Jing Zun – ikura because it has 163 calories, similar to Jing Zun – ikura. The domino piza – garitsuku masuta (Lsaizu regiyura) has similar iron to Jing Zun – ikura, and similar calcium to Jing Zun – ikura. The domino piza – garitsuku masuta (Lsaizu regiyura) has less protein than Jing Zun – ikura. To learn more about domino piza – garitsuku masuta (Lsaizu regiyura), read related food calories, and a nutrition guide.
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gasuto – sarata:(Dou Fu nominisarata:) is an alternative to Jing Zun – ikura because it has 163 calories, similar to Jing Zun – ikura. The gasuto – sarata:(Dou Fu nominisarata:) has similar iron to Jing Zun – ikura, and similar calcium to Jing Zun – ikura. The gasuto – sarata:(Dou Fu nominisarata:) has less protein than Jing Zun – ikura. To learn more about gasuto – sarata:(Dou Fu nominisarata:), read related food calories, and a nutrition guide.
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sutekihausu huorukusu – bihusuteki is an alternative to Jing Zun – ikura because it has 163 calories, similar to Jing Zun – ikura. The sutekihausu huorukusu – bihusuteki has similar iron to Jing Zun – ikura, and similar calcium to Jing Zun – ikura. The sutekihausu huorukusu – bihusuteki has less protein than Jing Zun – ikura. To learn more about sutekihausu huorukusu – bihusuteki, read related food calories, and a nutrition guide.
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bamiyan – Qian Cai (otsumamiXOJiang ) is an alternative to Jing Zun – ikura because it has 163 calories, similar to Jing Zun – ikura. The bamiyan – Qian Cai (otsumamiXOJiang ) has similar iron to Jing Zun – ikura, and similar calcium to Jing Zun – ikura. The bamiyan – Qian Cai (otsumamiXOJiang ) has less protein than Jing Zun – ikura. To learn more about bamiyan – Qian Cai (otsumamiXOJiang ), read related food calories, and a nutrition guide.
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domino piza – kuwatoro puremia (Msaizu regiyura) is an alternative to Jing Zun – ikura because it has 163 calories, similar to Jing Zun – ikura. The domino piza – kuwatoro puremia (Msaizu regiyura) has similar iron to Jing Zun – ikura, and similar calcium to Jing Zun – ikura. The domino piza – kuwatoro puremia (Msaizu regiyura) has less protein than Jing Zun – ikura. To learn more about domino piza – kuwatoro puremia (Msaizu regiyura), read related food calories, and a nutrition guide.