Jing Zun – Jin chirashi is a Jing Zun type of food with 1 serving serving size that provides 526 calories. Jing Zun – Jin chirashi has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – Jin chirashi. Jing Zun – Jin chirashi nutrient values are 100 g carbohydrate, 14 g protein, and — g fat. Jing Zun – Jin chirashi has the vitamins A, and C within it. Jing Zun – Jin chirashi has — % vitamin A and — % vitamin C. Jing Zun – Jin chirashi has 1700 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Jin chirashi has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Jin chirashi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Jin chirashi provides 526g of 2,000 cal by leaving 1,474 cal.
Jing Zun – Jin chirashi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Jin chirashi provides –g fat for total of 67g. After 1 serving of Jing Zun – Jin chirashi, 67g is needed for heart health. Jing Zun – Jin chirashi provides 1,700g for 2,300g by leaving 600g for daily sodium intake. Jing Zun – Jin chirashi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Jin chirashi is one of the possibilities. 100g is provided by Jing Zun – Jin chirashi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Jin chirashi leaves 150g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Jin chirashi provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Jin chirashi leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Jin chirashi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Jin chirashi 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Jin chirashi. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Jin chirashi.
There are similar foods to the Jing Zun – Jin chirashi in terms of nutrition, daily intake amount, and calorie amount. These are 海鮮ちらし (ちらし), 京ちらし, 北海ちらし, and 姫ちらし.
The nutrients table of the Jing Zun – Jin chirashi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jing Zun – Jin chirashi |
Nutrient values for Jing Zun – Jin chirashi |
|---|---|
|
Serving size |
1 serving |
|
Calories |
526 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
100 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
1700 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – Jin chirashi?
The alternative foods for Jing Zun – Jin chirashi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – Jin chirashi are listed below.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (oreo kutsukiandokurimu Da Na Yan azuki) is an alternative to Jing Zun – Jin chirashi because it has 526 calories, similar to Jing Zun – Jin chirashi. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (oreo kutsukiandokurimu Da Na Yan azuki) has similar iron to Jing Zun – Jin chirashi, and similar calcium to Jing Zun – Jin chirashi. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (oreo kutsukiandokurimu Da Na Yan azuki) has less protein than Jing Zun – Jin chirashi. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (oreo kutsukiandokurimu Da Na Yan azuki), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (chiyokoreto rotsukirodo) is an alternative to Jing Zun – Jin chirashi because it has 526 calories, similar to Jing Zun – Jin chirashi. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (chiyokoreto rotsukirodo) has similar iron to Jing Zun – Jin chirashi, and similar calcium to Jing Zun – Jin chirashi. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (chiyokoreto rotsukirodo) has less protein than Jing Zun – Jin chirashi. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (chiyokoreto rotsukirodo), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (natsutsutouyu gosutowarudo chiyokoreto) is an alternative to Jing Zun – Jin chirashi because it has 526 calories, similar to Jing Zun – Jin chirashi. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (natsutsutouyu gosutowarudo chiyokoreto) has similar iron to Jing Zun – Jin chirashi, and similar calcium to Jing Zun – Jin chirashi. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (natsutsutouyu gosutowarudo chiyokoreto) has less protein than Jing Zun – Jin chirashi. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (natsutsutouyu gosutowarudo chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rotsukirodo gosutowarudo chiyokoreto) is an alternative to Jing Zun – Jin chirashi because it has 526 calories, similar to Jing Zun – Jin chirashi. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rotsukirodo gosutowarudo chiyokoreto) has similar iron to Jing Zun – Jin chirashi, and similar calcium to Jing Zun – Jin chirashi. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rotsukirodo gosutowarudo chiyokoreto) has less protein than Jing Zun – Jin chirashi. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rotsukirodo gosutowarudo chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (shiyokoramonburan remonmasukaruponechizukeki) is an alternative to Jing Zun – Jin chirashi because it has 526 calories, similar to Jing Zun – Jin chirashi. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (shiyokoramonburan remonmasukaruponechizukeki) has similar iron to Jing Zun – Jin chirashi, and similar calcium to Jing Zun – Jin chirashi. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (shiyokoramonburan remonmasukaruponechizukeki) has less protein than Jing Zun – Jin chirashi. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (shiyokoramonburan remonmasukaruponechizukeki), read related food calories, and a nutrition guide.