Jing Zun – Qing Bang Qi is a Jing Zun type of food with 1 serving serving size that provides 780 calories. Jing Zun – Qing Bang Qi has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – Qing Bang Qi . Jing Zun – Qing Bang Qi nutrient values are 104 g carbohydrate, 35 g protein, and — g fat. Jing Zun – Qing Bang Qi has the vitamins A, and C within it. Jing Zun – Qing Bang Qi has — % vitamin A and — % vitamin C. Jing Zun – Qing Bang Qi has 2300 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Qing Bang Qi has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Qing Bang Qi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Qing Bang Qi provides 780g of 2,000 cal by leaving 1,220 cal.
Jing Zun – Qing Bang Qi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Qing Bang Qi provides –g fat for total of 67g. After 1 serving of Jing Zun – Qing Bang Qi , 67g is needed for heart health. Jing Zun – Qing Bang Qi provides 2,300g for 2,300g by leaving 0g for daily sodium intake. Jing Zun – Qing Bang Qi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Qing Bang Qi is one of the possibilities. 104g is provided by Jing Zun – Qing Bang Qi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Qing Bang Qi leaves 146g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Qing Bang Qi provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Qing Bang Qi leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Qing Bang Qi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Qing Bang Qi 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Qing Bang Qi . Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Qing Bang Qi .
There are similar foods to the Jing Zun – Qing Bang Qi in terms of nutrition, daily intake amount, and calorie amount. These are 鯖棒鮨 （1本）, 鯖棒鮨4貫, 鯖棒鮨1/2本, 鯖鮨, and 焼鯖鮨.
The nutrients table of the Jing Zun – Qing Bang Qi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jing Zun – Qing Bang Qi |
Nutrient values for Jing Zun – Qing Bang Qi |
|---|---|
|
Serving size |
1 serving |
|
Calories |
780 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
104 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
35 g |
|
Sodium |
2300 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – Qing Bang Qi ?
The alternative foods for Jing Zun – Qing Bang Qi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – Qing Bang Qi are listed below.
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He Shi yohei – kokumisoYe Cai Niu Jing (Zhong Sheng ) is an alternative to Jing Zun – Qing Bang Qi because it has 780 calories, similar to Jing Zun – Qing Bang Qi . The He Shi yohei – kokumisoYe Cai Niu Jing (Zhong Sheng ) has similar iron to Jing Zun – Qing Bang Qi , and similar calcium to Jing Zun – Qing Bang Qi . The He Shi yohei – kokumisoYe Cai Niu Jing (Zhong Sheng ) has less protein than Jing Zun – Qing Bang Qi . To learn more about He Shi yohei – kokumisoYe Cai Niu Jing (Zhong Sheng ), read related food calories, and a nutrition guide.
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roiyaruhosuto – tatsupurikonnopitsutsua is an alternative to Jing Zun – Qing Bang Qi because it has 780 calories, similar to Jing Zun – Qing Bang Qi . The roiyaruhosuto – tatsupurikonnopitsutsua has similar iron to Jing Zun – Qing Bang Qi , and similar calcium to Jing Zun – Qing Bang Qi . The roiyaruhosuto – tatsupurikonnopitsutsua has less protein than Jing Zun – Qing Bang Qi . To learn more about roiyaruhosuto – tatsupurikonnopitsutsua, read related food calories, and a nutrition guide.