Jing Zun – Shi Shou chirashi is a Jing Zun type of food with 1 serving serving size that provides 580 calories. Jing Zun – Shi Shou chirashi has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Jing Zun – Shi Shou chirashi. Jing Zun – Shi Shou chirashi nutrient values are — g carbohydrate, — g protein, and — g fat. Jing Zun – Shi Shou chirashi has the vitamins A, and C within it. Jing Zun – Shi Shou chirashi has — % vitamin A and — % vitamin C. Jing Zun – Shi Shou chirashi has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Shi Shou chirashi has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Shi Shou chirashi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Shi Shou chirashi provides 580g of 2,000 cal by leaving 1,420 cal.
Jing Zun – Shi Shou chirashi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Shi Shou chirashi provides –g fat for total of 67g. After 1 serving of Jing Zun – Shi Shou chirashi, 67g is needed for heart health. Jing Zun – Shi Shou chirashi provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jing Zun – Shi Shou chirashi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Shi Shou chirashi is one of the possibilities. –g is provided by Jing Zun – Shi Shou chirashi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Shi Shou chirashi leaves 250g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Shi Shou chirashi provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Shi Shou chirashi leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Shi Shou chirashi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Shi Shou chirashi 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Shi Shou chirashi. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Shi Shou chirashi.
There are similar foods to the Jing Zun – Shi Shou chirashi in terms of nutrition, daily intake amount, and calorie amount. These are 海鮮ちらし (ちらし), 京ちらし, 錦ちらし, and 石狩ちらし.
The nutrients table of the Jing Zun – Shi Shou chirashi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jing Zun – Shi Shou chirashi |
Nutrient values for Jing Zun – Shi Shou chirashi |
|---|---|
|
Serving size |
1 serving |
|
Calories |
580 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – Shi Shou chirashi?
The alternative foods for Jing Zun – Shi Shou chirashi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – Shi Shou chirashi are listed below.
-
Dairy Queen – Peanut Butter Bash is an alternative to Jing Zun – Shi Shou chirashi because it has 580 calories, similar to Jing Zun – Shi Shou chirashi. The Dairy Queen – Peanut Butter Bash has more iron than Jing Zun – Shi Shou chirashi, and more calcium than Jing Zun – Shi Shou chirashi. The Dairy Queen – Peanut Butter Bash has more protein than Jing Zun – Shi Shou chirashi. To learn more about Dairy Queen – Peanut Butter Bash, read related food calories, and a nutrition guide.
-
Dairy Queen – Apple Pie Blizzard is an alternative to Jing Zun – Shi Shou chirashi because it has 580 calories, similar to Jing Zun – Shi Shou chirashi. The Dairy Queen – Apple Pie Blizzard has more iron than Jing Zun – Shi Shou chirashi, and more calcium than Jing Zun – Shi Shou chirashi. The Dairy Queen – Apple Pie Blizzard has more protein than Jing Zun – Shi Shou chirashi. To learn more about Dairy Queen – Apple Pie Blizzard, read related food calories, and a nutrition guide.
-
huamirimato – huamipote (L) (McCain) is an alternative to Jing Zun – Shi Shou chirashi because it has 580 calories, similar to Jing Zun – Shi Shou chirashi. The huamirimato – huamipote (L) (McCain) has similar iron to Jing Zun – Shi Shou chirashi, and similar calcium to Jing Zun – Shi Shou chirashi. The huamirimato – huamipote (L) (McCain) has more protein than Jing Zun – Shi Shou chirashi. To learn more about huamirimato – huamipote (L) (McCain), read related food calories, and a nutrition guide.
-
Zhu Shi Hui She Jing Zun – Ri Ti ri shirasutokatsuoJing is an alternative to Jing Zun – Shi Shou chirashi because it has 580 calories, similar to Jing Zun – Shi Shou chirashi. The Zhu Shi Hui She Jing Zun – Ri Ti ri shirasutokatsuoJing has similar iron to Jing Zun – Shi Shou chirashi, and similar calcium to Jing Zun – Shi Shou chirashi. The Zhu Shi Hui She Jing Zun – Ri Ti ri shirasutokatsuoJing has similar protein to Jing Zun – Shi Shou chirashi. To learn more about Zhu Shi Hui She Jing Zun – Ri Ti ri shirasutokatsuoJing , read related food calories, and a nutrition guide.
-
Xiao Seng Shou Si – Da torosamontatsupuri is an alternative to Jing Zun – Shi Shou chirashi because it has 580 calories, similar to Jing Zun – Shi Shou chirashi. The Xiao Seng Shou Si – Da torosamontatsupuri has similar iron to Jing Zun – Shi Shou chirashi, and similar calcium to Jing Zun – Shi Shou chirashi. The Xiao Seng Shou Si – Da torosamontatsupuri has more protein than Jing Zun – Shi Shou chirashi. To learn more about Xiao Seng Shou Si – Da torosamontatsupuri, read related food calories, and a nutrition guide.