Jing Zun – Xue Zi nochirashiShou Si is a Jing Zun type of food with 1 serving serving size that provides 561 calories. Jing Zun – Xue Zi nochirashiShou Si has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – Xue Zi nochirashiShou Si . Jing Zun – Xue Zi nochirashiShou Si nutrient values are 106 g carbohydrate, 16 g protein, and — g fat. Jing Zun – Xue Zi nochirashiShou Si has the vitamins A, and C within it. Jing Zun – Xue Zi nochirashiShou Si has — % vitamin A and — % vitamin C. Jing Zun – Xue Zi nochirashiShou Si has 1600 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Xue Zi nochirashiShou Si has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Xue Zi nochirashiShou Si provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Xue Zi nochirashiShou Si provides 561g of 2,000 cal by leaving 1,439 cal.
Jing Zun – Xue Zi nochirashiShou Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Xue Zi nochirashiShou Si provides –g fat for total of 67g. After 1 serving of Jing Zun – Xue Zi nochirashiShou Si , 67g is needed for heart health. Jing Zun – Xue Zi nochirashiShou Si provides 1,600g for 2,300g by leaving 700g for daily sodium intake. Jing Zun – Xue Zi nochirashiShou Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Xue Zi nochirashiShou Si is one of the possibilities. 106g is provided by Jing Zun – Xue Zi nochirashiShou Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Xue Zi nochirashiShou Si leaves 144g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Xue Zi nochirashiShou Si provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Xue Zi nochirashiShou Si leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Xue Zi nochirashiShou Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Xue Zi nochirashiShou Si 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Xue Zi nochirashiShou Si . Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Xue Zi nochirashiShou Si .
There are similar foods to the Jing Zun – Xue Zi nochirashiShou Si in terms of nutrition, daily intake amount, and calorie amount. These are 穴子ちらし, 穴子ちらし寿司, 煮穴子と蛤ちらし, 彩り穴子ちらし (上方ちらし), and ちらし寿司.
The nutrients table of the Jing Zun – Xue Zi nochirashiShou Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jing Zun – Xue Zi nochirashiShou Si |
Nutrient values for Jing Zun – Xue Zi nochirashiShou Si |
|---|---|
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Serving size |
1 serving |
|
Calories |
561 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
106 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
1600 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – Xue Zi nochirashiShou Si ?
The alternative foods for Jing Zun – Xue Zi nochirashiShou Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – Xue Zi nochirashiShou Si are listed below.
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Zoca – Taco Beef & Bean Burrito Bowl is an alternative to Jing Zun – Xue Zi nochirashiShou Si because it has 561 calories, similar to Jing Zun – Xue Zi nochirashiShou Si . The Zoca – Taco Beef & Bean Burrito Bowl has more iron than Jing Zun – Xue Zi nochirashiShou Si , and more calcium than Jing Zun – Xue Zi nochirashiShou Si . The Zoca – Taco Beef & Bean Burrito Bowl has more protein than Jing Zun – Xue Zi nochirashiShou Si . To learn more about Zoca – Taco Beef & Bean Burrito Bowl, read related food calories, and a nutrition guide.
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koko*ziyapan – He Feng paruhue is an alternative to Jing Zun – Xue Zi nochirashiShou Si because it has 561 calories, similar to Jing Zun – Xue Zi nochirashiShou Si . The koko*ziyapan – He Feng paruhue has similar iron to Jing Zun – Xue Zi nochirashiShou Si , and similar calcium to Jing Zun – Xue Zi nochirashiShou Si . The koko*ziyapan – He Feng paruhue has less protein than Jing Zun – Xue Zi nochirashiShou Si . To learn more about koko*ziyapan – He Feng paruhue, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Ri Ti ri maguroJing is an alternative to Jing Zun – Xue Zi nochirashiShou Si because it has 561 calories, similar to Jing Zun – Xue Zi nochirashiShou Si . The Zhu Shi Hui She Jing Zun – Ri Ti ri maguroJing has similar iron to Jing Zun – Xue Zi nochirashiShou Si , and similar calcium to Jing Zun – Xue Zi nochirashiShou Si . The Zhu Shi Hui She Jing Zun – Ri Ti ri maguroJing has less protein than Jing Zun – Xue Zi nochirashiShou Si . To learn more about Zhu Shi Hui She Jing Zun – Ri Ti ri maguroJing , read related food calories, and a nutrition guide.