Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) is a Jing Zun type of food with 1 serving serving size that provides 176 calories. Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan). Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) nutrient values are — g carbohydrate, — g protein, and — g fat. Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) has the vitamins A, and C within it. Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) has — % vitamin A and — % vitamin C. Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) provides 176g of 2,000 cal by leaving 1,824 cal.
Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) provides –g fat for total of 67g. After 1 serving of Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan), 67g is needed for heart health. Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) is one of the possibilities. –g is provided by Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) leaves 250g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan). Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan).
There are similar foods to the Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) in terms of nutrition, daily intake amount, and calorie amount. These are おにぎり, 三陸産わかめごはん, 三陸産わかめごはんおにぎり, おにぎり 三陸産わかめごはん, and 三陸産鮭わかめごはん.
The nutrients table of the Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) |
Nutrient values for Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) |
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Serving size |
1 serving |
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Calories |
176 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan)?
The alternative foods for Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) are listed below.
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Xing Le Yuan – dezato dorinku (Xing Le Yuan notorokerupurin) is an alternative to Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) because it has 176 calories, similar to Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan). The Xing Le Yuan – dezato dorinku (Xing Le Yuan notorokerupurin) has similar iron to Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan), and similar calcium to Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan). The Xing Le Yuan – dezato dorinku (Xing Le Yuan notorokerupurin) has more protein than Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan). To learn more about Xing Le Yuan – dezato dorinku (Xing Le Yuan notorokerupurin), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – ichigoyogurutopahue is an alternative to Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) because it has 176 calories, similar to Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan). The sanmarukuhorudeingusu – ichigoyogurutopahue has similar iron to Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan), and similar calcium to Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan). The sanmarukuhorudeingusu – ichigoyogurutopahue has similar protein to Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan). To learn more about sanmarukuhorudeingusu – ichigoyogurutopahue, read related food calories, and a nutrition guide.
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bitsuguboi – kitsuzuudon is an alternative to Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) because it has 176 calories, similar to Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan). The bitsuguboi – kitsuzuudon has similar iron to Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan), and similar calcium to Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan). The bitsuguboi – kitsuzuudon has similar protein to Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan). To learn more about bitsuguboi – kitsuzuudon, read related food calories, and a nutrition guide.
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ARAMARK at work – Grilled Chicken Bruschetta is an alternative to Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) because it has 176 calories, similar to Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan). The ARAMARK at work – Grilled Chicken Bruschetta has more iron than Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan), and more calcium than Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan). The ARAMARK at work – Grilled Chicken Bruschetta has more protein than Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan). To learn more about ARAMARK at work – Grilled Chicken Bruschetta, read related food calories, and a nutrition guide.
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popura – ekureru,shiyokora is an alternative to Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) because it has 176 calories, similar to Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan). The popura – ekureru,shiyokora has similar iron to Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan), and similar calcium to Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan). The popura – ekureru,shiyokora has similar protein to Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan). To learn more about popura – ekureru,shiyokora, read related food calories, and a nutrition guide.