Jing Zun – Zhong Juan ika is a Jing Zun type of food with 1 serving serving size that provides 132 calories. Jing Zun – Zhong Juan ika has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – Zhong Juan ika. Jing Zun – Zhong Juan ika nutrient values are 27 g carbohydrate, 4 g protein, and — g fat. Jing Zun – Zhong Juan ika has the vitamins A, and C within it. Jing Zun – Zhong Juan ika has — % vitamin A and — % vitamin C. Jing Zun – Zhong Juan ika has 310 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Zhong Juan ika has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Zhong Juan ika provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Zhong Juan ika provides 132g of 2,000 cal by leaving 1,868 cal.
Jing Zun – Zhong Juan ika and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Zhong Juan ika provides –g fat for total of 67g. After 1 serving of Jing Zun – Zhong Juan ika, 67g is needed for heart health. Jing Zun – Zhong Juan ika provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Jing Zun – Zhong Juan ika causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Zhong Juan ika is one of the possibilities. 27g is provided by Jing Zun – Zhong Juan ika for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Zhong Juan ika leaves 223g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Zhong Juan ika provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Zhong Juan ika leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Zhong Juan ika provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Zhong Juan ika 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Zhong Juan ika. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Zhong Juan ika.
There are similar foods to the Jing Zun – Zhong Juan ika in terms of nutrition, daily intake amount, and calorie amount. These are 中巻 かんぴょう, 中巻ねぎとろ・いか, 中巻 穴子, and 中巻 納豆.
The nutrients table of the Jing Zun – Zhong Juan ika with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jing Zun – Zhong Juan ika |
Nutrient values for Jing Zun – Zhong Juan ika |
|---|---|
|
Serving size |
1 serving |
|
Calories |
132 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
27 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
310 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – Zhong Juan ika?
The alternative foods for Jing Zun – Zhong Juan ika involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – Zhong Juan ika are listed below.
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sutabatsukusu – kitsuzu kokoa (aisu Di Zhi Fang taipu ) is an alternative to Jing Zun – Zhong Juan ika because it has 132 calories, similar to Jing Zun – Zhong Juan ika. The sutabatsukusu – kitsuzu kokoa (aisu Di Zhi Fang taipu ) has similar iron to Jing Zun – Zhong Juan ika, and similar calcium to Jing Zun – Zhong Juan ika. The sutabatsukusu – kitsuzu kokoa (aisu Di Zhi Fang taipu ) has less protein than Jing Zun – Zhong Juan ika. To learn more about sutabatsukusu – kitsuzu kokoa (aisu Di Zhi Fang taipu ), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – takuanJuan is an alternative to Jing Zun – Zhong Juan ika because it has 132 calories, similar to Jing Zun – Zhong Juan ika. The Zhu Shi Hui She Jing Zun – takuanJuan has similar iron to Jing Zun – Zhong Juan ika, and similar calcium to Jing Zun – Zhong Juan ika. The Zhu Shi Hui She Jing Zun – takuanJuan has less protein than Jing Zun – Zhong Juan ika. To learn more about Zhu Shi Hui She Jing Zun – takuanJuan , read related food calories, and a nutrition guide.
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gasuto – sarata:(tomatonominisarata:) is an alternative to Jing Zun – Zhong Juan ika because it has 132 calories, similar to Jing Zun – Zhong Juan ika. The gasuto – sarata:(tomatonominisarata:) has similar iron to Jing Zun – Zhong Juan ika, and similar calcium to Jing Zun – Zhong Juan ika. The gasuto – sarata:(tomatonominisarata:) has less protein than Jing Zun – Zhong Juan ika. To learn more about gasuto – sarata:(tomatonominisarata:), read related food calories, and a nutrition guide.
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Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) is an alternative to Jing Zun – Zhong Juan ika because it has 132 calories, similar to Jing Zun – Zhong Juan ika. The Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) has similar iron to Jing Zun – Zhong Juan ika, and similar calcium to Jing Zun – Zhong Juan ika. The Jing Zun – Na Dou (Juan Qi ,Zhong Juan ) has similar protein to Jing Zun – Zhong Juan ika. To learn more about Jing Zun – Na Dou (Juan Qi ,Zhong Juan ), read related food calories, and a nutrition guide.
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orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke is an alternative to Jing Zun – Zhong Juan ika because it has 132 calories, similar to Jing Zun – Zhong Juan ika. The orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke has similar iron to Jing Zun – Zhong Juan ika, and similar calcium to Jing Zun – Zhong Juan ika. The orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke has more protein than Jing Zun – Zhong Juan ika. To learn more about orizin Bian Dang – Bei Hai Dao Chan sanmanoZhu Fu ke, read related food calories, and a nutrition guide.