Jiu Cai Xiang Gan is a Generic type of food with 100 g serving size that provides 125 calories. Jiu Cai Xiang Gan has 36% carbohydrate, and 37% fat, 27% protein in 100 gram of Jiu Cai Xiang Gan . Jiu Cai Xiang Gan nutrient values are 13 g carbohydrate, 10 g protein, and 6 g fat. Jiu Cai Xiang Gan has the vitamins A, and C within it. Jiu Cai Xiang Gan has 1 % vitamin A and 2 % vitamin C. Jiu Cai Xiang Gan has 658 mg sodium, 197 mg potassium, 0 mg cholesterol, and — g trans fat. Jiu Cai Xiang Gan has 6 g dietary fiber, and — g sugar. 1 serving of Jiu Cai Xiang Gan provides 22 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Jiu Cai Xiang Gan provides 125g of 2,000 cal by leaving 1,875 cal.
Jiu Cai Xiang Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiu Cai Xiang Gan provides 6g fat for total of 67g. After 1 serving of Jiu Cai Xiang Gan , 61g is needed for heart health. Jiu Cai Xiang Gan provides 658g for 2,300g by leaving 1,642g for daily sodium intake. Jiu Cai Xiang Gan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiu Cai Xiang Gan is one of the possibilities. 13g is provided by Jiu Cai Xiang Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiu Cai Xiang Gan leaves 237g carbohydrates for low-carb dieting. 1 serving of Jiu Cai Xiang Gan provides –g sugar for daily 75g sugar intake. 1 serving of Jiu Cai Xiang Gan leaves 75g sugar for daily intake threshold of sugar. Jiu Cai Xiang Gan provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Jiu Cai Xiang Gan 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiu Cai Xiang Gan . Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Jiu Cai Xiang Gan .
There are similar foods to the Jiu Cai Xiang Gan in terms of nutrition, daily intake amount, and calorie amount. These are 韭菜炒香干, 韭菜香干包, 香干, 香干, and 韭菜.
The nutrients table of the Jiu Cai Xiang Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiu Cai Xiang Gan |
Nutrient values for Jiu Cai Xiang Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
125 |
|
Carbs percentage |
36% |
|
Fat percentage |
37% |
|
Protein percentage |
27% |
|
Carbs |
13 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
658 mg |
|
Potassium |
197 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
2 % |
|
Calcium |
14 % |
|
Iron |
22 % |
What are the alternative foods for Jiu Cai Xiang Gan ?
The alternative foods for Jiu Cai Xiang Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiu Cai Xiang Gan are listed below.
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amadai(Shui Zhu ) is an alternative to Jiu Cai Xiang Gan because it has 125 calories, similar to Jiu Cai Xiang Gan . The amadai(Shui Zhu ) has less iron than Jiu Cai Xiang Gan , and less calcium than Jiu Cai Xiang Gan . The amadai(Shui Zhu ) has more protein than Jiu Cai Xiang Gan . To learn more about amadai(Shui Zhu ), read related food calories, and a nutrition guide.
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mezina(Sheng ) is an alternative to Jiu Cai Xiang Gan because it has 125 calories, similar to Jiu Cai Xiang Gan . The mezina(Sheng ) has less iron than Jiu Cai Xiang Gan , and less calcium than Jiu Cai Xiang Gan . The mezina(Sheng ) has more protein than Jiu Cai Xiang Gan . To learn more about mezina(Sheng ), read related food calories, and a nutrition guide.
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Walrus – Liver, raw (Alaska Native) is an alternative to Jiu Cai Xiang Gan because it has 125 calories, similar to Jiu Cai Xiang Gan . The Walrus – Liver, raw (Alaska Native) has more iron than Jiu Cai Xiang Gan , and less calcium than Jiu Cai Xiang Gan . The Walrus – Liver, raw (Alaska Native) has more protein than Jiu Cai Xiang Gan . To learn more about Walrus – Liver, raw (Alaska Native), read related food calories, and a nutrition guide.
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Tu Dou Mo Gu is an alternative to Jiu Cai Xiang Gan because it has 125 calories, similar to Jiu Cai Xiang Gan . The Tu Dou Mo Gu has more iron than Jiu Cai Xiang Gan , and less calcium than Jiu Cai Xiang Gan . The Tu Dou Mo Gu has less protein than Jiu Cai Xiang Gan . To learn more about Tu Dou Mo Gu , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) is an alternative to Jiu Cai Xiang Gan because it has 125 calories, similar to Jiu Cai Xiang Gan . The Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) has less iron than Jiu Cai Xiang Gan , and less calcium than Jiu Cai Xiang Gan . The Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ) has more protein than Jiu Cai Xiang Gan . To learn more about Tun Rou (Da Xing Zhong )(Sheng kataChi Rou ), read related food calories, and a nutrition guide.