Jiu Zhi Ying Zi is a Generic type of food with 100 g serving size that provides 157 calories. Jiu Zhi Ying Zi has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Jiu Zhi Ying Zi . Jiu Zhi Ying Zi nutrient values are 48 g carbohydrate, 2 g protein, and 0 g fat. Jiu Zhi Ying Zi has the vitamins A, and C within it. Jiu Zhi Ying Zi has — % vitamin A and — % vitamin C. Jiu Zhi Ying Zi has 8322 mg sodium, 258 mg potassium, — mg cholesterol, and — g trans fat. Jiu Zhi Ying Zi has 13 g dietary fiber, and — g sugar. 1 serving of Jiu Zhi Ying Zi provides 30 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Jiu Zhi Ying Zi provides 157g of 2,000 cal by leaving 1,843 cal.
Jiu Zhi Ying Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiu Zhi Ying Zi provides –g fat for total of 67g. After 1 serving of Jiu Zhi Ying Zi , 67g is needed for heart health. Jiu Zhi Ying Zi provides 8,322g for 2,300g by leaving -6,022g for daily sodium intake. Jiu Zhi Ying Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiu Zhi Ying Zi is one of the possibilities. 48g is provided by Jiu Zhi Ying Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiu Zhi Ying Zi leaves 202g carbohydrates for low-carb dieting. 1 serving of Jiu Zhi Ying Zi provides –g sugar for daily 75g sugar intake. 1 serving of Jiu Zhi Ying Zi leaves 75g sugar for daily intake threshold of sugar. Jiu Zhi Ying Zi provides 13g fiber for daily 25g fiber by leaving 12g fiber for daily fiber intake.
To burn the calories of Jiu Zhi Ying Zi 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiu Zhi Ying Zi . Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Jiu Zhi Ying Zi .
There are similar foods to the Jiu Zhi Ying Zi in terms of nutrition, daily intake amount, and calorie amount. These are 九制杨梅, 加应子, 九制西梅, 九制甘草榄, and 九制老婆梅.
The nutrients table of the Jiu Zhi Ying Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiu Zhi Ying Zi |
Nutrient values for Jiu Zhi Ying Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
157 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
48 g |
|
Dietary fiber |
13 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
8322 mg |
|
Potassium |
258 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
30 % |
What are the alternative foods for Jiu Zhi Ying Zi ?
The alternative foods for Jiu Zhi Ying Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiu Zhi Ying Zi are listed below.
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Dou Fu Tang is an alternative to Jiu Zhi Ying Zi because it has 157 calories, similar to Jiu Zhi Ying Zi . The Dou Fu Tang has more iron than Jiu Zhi Ying Zi , and more calcium than Jiu Zhi Ying Zi . The Dou Fu Tang has more protein than Jiu Zhi Ying Zi . To learn more about Dou Fu Tang , read related food calories, and a nutrition guide.
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Bo Yu (Xian ) is an alternative to Jiu Zhi Ying Zi because it has 157 calories, similar to Jiu Zhi Ying Zi . The Bo Yu (Xian ) has more iron than Jiu Zhi Ying Zi , and less calcium than Jiu Zhi Ying Zi . The Bo Yu (Xian ) has more protein than Jiu Zhi Ying Zi . To learn more about Bo Yu (Xian ), read related food calories, and a nutrition guide.
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Qing Jiao Niu Rou Chao Fan is an alternative to Jiu Zhi Ying Zi because it has 157 calories, similar to Jiu Zhi Ying Zi . The Qing Jiao Niu Rou Chao Fan has less iron than Jiu Zhi Ying Zi , and less calcium than Jiu Zhi Ying Zi . The Qing Jiao Niu Rou Chao Fan has more protein than Jiu Zhi Ying Zi . To learn more about Qing Jiao Niu Rou Chao Fan , read related food calories, and a nutrition guide.
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Tun San Kuai is an alternative to Jiu Zhi Ying Zi because it has 157 calories, similar to Jiu Zhi Ying Zi . The Tun San Kuai has less iron than Jiu Zhi Ying Zi , and less calcium than Jiu Zhi Ying Zi . The Tun San Kuai has more protein than Jiu Zhi Ying Zi . To learn more about Tun San Kuai , read related food calories, and a nutrition guide.
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Ba Si Shan Yao is an alternative to Jiu Zhi Ying Zi because it has 157 calories, similar to Jiu Zhi Ying Zi . The Ba Si Shan Yao has less iron than Jiu Zhi Ying Zi , and less calcium than Jiu Zhi Ying Zi . The Ba Si Shan Yao has less protein than Jiu Zhi Ying Zi . To learn more about Ba Si Shan Yao , read related food calories, and a nutrition guide.