Jj’s bakery – Lemon Pie is a Jj’s bakery type of food with 1 pie serving size that provides 410 calories. Jj’s bakery – Lemon Pie has 58% carbohydrate, and 40% fat, 3% protein in 100 gram of Jj’s bakery – Lemon Pie. Jj’s bakery – Lemon Pie nutrient values are 59 g carbohydrate, 3 g protein, and 18 g fat. Jj’s bakery – Lemon Pie has the vitamins A, and C within it. Jj’s bakery – Lemon Pie has 0 % vitamin A and 0 % vitamin C. Jj’s bakery – Lemon Pie has 570 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jj’s bakery – Lemon Pie has 1 g dietary fiber, and 30 g sugar. 1 serving of Jj’s bakery – Lemon Pie provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Jj’s bakery – Lemon Pie provides 410g of 2,000 cal by leaving 1,590 cal.
Jj’s bakery – Lemon Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jj’s bakery – Lemon Pie provides 18g fat for total of 67g. After 1 serving of Jj’s bakery – Lemon Pie, 49g is needed for heart health. Jj’s bakery – Lemon Pie provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Jj’s bakery – Lemon Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jj’s bakery – Lemon Pie is one of the possibilities. 59g is provided by Jj’s bakery – Lemon Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jj’s bakery – Lemon Pie leaves 191g carbohydrates for low-carb dieting. 1 serving of Jj’s bakery – Lemon Pie provides 30g sugar for daily 75g sugar intake. 1 serving of Jj’s bakery – Lemon Pie leaves 45g sugar for daily intake threshold of sugar. Jj’s bakery – Lemon Pie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jj’s bakery – Lemon Pie minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jj’s bakery – Lemon Pie. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Jj’s bakery – Lemon Pie.
There are similar foods to the Jj’s bakery – Lemon Pie in terms of nutrition, daily intake amount, and calorie amount. These are Pie, Lemon, Lightly Glazed Lemon Pie, Lemon Cream Pie, Apple Pie, and Chocolate Pie.
The nutrients table of the Jj’s bakery – Lemon Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jj’s bakery – Lemon Pie |
Nutrient values for Jj’s bakery – Lemon Pie |
|---|---|
|
Serving size |
1 pie |
|
Calories |
410 |
|
Carbs percentage |
58% |
|
Fat percentage |
40% |
|
Protein percentage |
3% |
|
Carbs |
59 g |
|
Dietary fiber |
1 g |
|
Sugar |
30 g |
|
Fat |
18 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |