Jo’s Candies – Jo’s S’mores is a Jo’s Candies type of food with 1 graham serving size that provides 190 calories. Jo’s Candies – Jo’s S’mores has 53% carbohydrate, and 41% fat, 6% protein in 100 gram of Jo’s Candies – Jo’s S’mores. Jo’s Candies – Jo’s S’mores nutrient values are 26 g carbohydrate, 3 g protein, and 9 g fat. Jo’s Candies – Jo’s S’mores has the vitamins A, and C within it. Jo’s Candies – Jo’s S’mores has 0 % vitamin A and 0 % vitamin C. Jo’s Candies – Jo’s S’mores has 60 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Jo’s Candies – Jo’s S’mores has 1 g dietary fiber, and 22 g sugar. 1 serving of Jo’s Candies – Jo’s S’mores provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Jo’s Candies – Jo’s S’mores provides 190g of 2,000 cal by leaving 1,810 cal.
Jo’s Candies – Jo’s S’mores and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jo’s Candies – Jo’s S’mores provides 9g fat for total of 67g. After 1 serving of Jo’s Candies – Jo’s S’mores, 58g is needed for heart health. Jo’s Candies – Jo’s S’mores provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Jo’s Candies – Jo’s S’mores causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Jo’s Candies – Jo’s S’mores is one of the possibilities. 26g is provided by Jo’s Candies – Jo’s S’mores for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jo’s Candies – Jo’s S’mores leaves 224g carbohydrates for low-carb dieting. 1 serving of Jo’s Candies – Jo’s S’mores provides 22g sugar for daily 75g sugar intake. 1 serving of Jo’s Candies – Jo’s S’mores leaves 53g sugar for daily intake threshold of sugar. Jo’s Candies – Jo’s S’mores provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jo’s Candies – Jo’s S’mores 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jo’s Candies – Jo’s S’mores. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Jo’s Candies – Jo’s S’mores.
There are similar foods to the Jo’s Candies – Jo’s S’mores in terms of nutrition, daily intake amount, and calorie amount. These are Jo’s S’mores, S’mores, Chocolate S’mores, S’mores, and Chocolate Caramel S’Mores.
The nutrients table of the Jo’s Candies – Jo’s S’mores with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jo’s Candies – Jo’s S’mores |
Nutrient values for Jo’s Candies – Jo’s S’mores |
|---|---|
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Serving size |
1 graham |
|
Calories |
190 |
|
Carbs percentage |
53% |
|
Fat percentage |
41% |
|
Protein percentage |
6% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
22 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |