Joe’s Crab Shack – Classic Sampler is a Joe’s Crab Shack type of food with 1 platter serving size that provides 1,460 calories. Joe’s Crab Shack – Classic Sampler has 25% carbohydrate, and 63% fat, 12% protein in 100 gram of Joe’s Crab Shack – Classic Sampler. Joe’s Crab Shack – Classic Sampler nutrient values are 90 g carbohydrate, 45 g protein, and 103 g fat. Joe’s Crab Shack – Classic Sampler has the vitamins A, and C within it. Joe’s Crab Shack – Classic Sampler has 0 % vitamin A and 0 % vitamin C. Joe’s Crab Shack – Classic Sampler has 2920 mg sodium, 0 mg potassium, 295 mg cholesterol, and 0 g trans fat. Joe’s Crab Shack – Classic Sampler has 8 g dietary fiber, and 5 g sugar. 1 serving of Joe’s Crab Shack – Classic Sampler provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 32 g saturated fat. Joe’s Crab Shack – Classic Sampler provides 1,460g of 2,000 cal by leaving 540 cal.
Joe’s Crab Shack – Classic Sampler and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Joe’s Crab Shack – Classic Sampler provides 103g fat for total of 67g. After 1 serving of Joe’s Crab Shack – Classic Sampler, -36g is needed for heart health. Joe’s Crab Shack – Classic Sampler provides 2,920g for 2,300g by leaving -620g for daily sodium intake. Joe’s Crab Shack – Classic Sampler causes 295g for the threshold of 300g by leaving 5g cholesterol threshold amount daily.
Having a low-carb diet with Joe’s Crab Shack – Classic Sampler is one of the possibilities. 90g is provided by Joe’s Crab Shack – Classic Sampler for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Joe’s Crab Shack – Classic Sampler leaves 160g carbohydrates for low-carb dieting. 1 serving of Joe’s Crab Shack – Classic Sampler provides 5g sugar for daily 75g sugar intake. 1 serving of Joe’s Crab Shack – Classic Sampler leaves 70g sugar for daily intake threshold of sugar. Joe’s Crab Shack – Classic Sampler provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Joe’s Crab Shack – Classic Sampler 3.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Joe’s Crab Shack – Classic Sampler. Thus, 2.4 hours of running and 8.9 hours of cleaning are necessary to burn the calories of 1 serving of Joe’s Crab Shack – Classic Sampler.
There are similar foods to the Joe’s Crab Shack – Classic Sampler in terms of nutrition, daily intake amount, and calorie amount. These are Classic Sampler (Corrected), Shrimp Sampler, Joe’s Crab Shack Crab Cake Sandwich, Classic Steam Pot, and Crab Nachos.
The nutrients table of the Joe’s Crab Shack – Classic Sampler with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Joe’s Crab Shack – Classic Sampler |
Nutrient values for Joe’s Crab Shack – Classic Sampler |
|---|---|
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Serving size |
1 platter |
|
Calories |
1,460 |
|
Carbs percentage |
25% |
|
Fat percentage |
63% |
|
Protein percentage |
12% |
|
Carbs |
90 g |
|
Dietary fiber |
8 g |
|
Sugar |
5 g |
|
Fat |
103 g |
|
Saturated |
32 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
45 g |
|
Sodium |
2920 mg |
|
Potassium |
0 mg |
|
Cholesterol |
295 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Joe’s Crab Shack – Classic Sampler?
The similar foods to Joe’s Crab Shack – Classic Sampler involve alike nutritional values from the same Joe’s Crab Shack type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Joe’s Crab Shack – Classic Sampler are listed below.
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Joe’s Crab Shack – Maui Mahi is a similar nourishment to Joe’s Crab Shack – Classic Sampler because both of the Joe’s Crab Shack – Classic Sampler and Joe’s Crab Shack – Maui Mahi are from Joe’s Crab Shack. The Joe’s Crab Shack – Classic Sampler has less calories than Joe’s Crab Shack – Maui Mahi because Joe’s Crab Shack – Classic Sampler has 1,460 calories, and it is 680 less calories than Joe’s Crab Shack – Maui Mahi. The Joe’s Crab Shack – Maui Mahi has similar iron to Joe’s Crab Shack – Classic Sampler, and similar calcium to Joe’s Crab Shack – Classic Sampler. The Joe’s Crab Shack – Maui Mahi has more protein than Joe’s Crab Shack – Classic Sampler. To learn more about Joe’s Crab Shack – Maui Mahi, read related food calories, and a nutrition guide.