Joe’s Diner – Mac ‘n Cheese is a Joe’s Diner type of food with 1 cup (198g) serving size that provides 360 calories. Joe’s Diner – Mac ‘n Cheese has 46% carbohydrate, and 37% fat, 17% protein in 100 gram of Joe’s Diner – Mac ‘n Cheese. Joe’s Diner – Mac ‘n Cheese nutrient values are 42 g carbohydrate, 16 g protein, and 15 g fat. Joe’s Diner – Mac ‘n Cheese has the vitamins A, and C within it. Joe’s Diner – Mac ‘n Cheese has 8 % vitamin A and 0 % vitamin C. Joe’s Diner – Mac ‘n Cheese has 590 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Joe’s Diner – Mac ‘n Cheese has 1 g dietary fiber, and 3 g sugar. 1 serving of Joe’s Diner – Mac ‘n Cheese provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Joe’s Diner – Mac ‘n Cheese provides 360g of 2,000 cal by leaving 1,640 cal.
Joe’s Diner – Mac ‘n Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Joe’s Diner – Mac ‘n Cheese provides 15g fat for total of 67g. After 1 serving of Joe’s Diner – Mac ‘n Cheese, 52g is needed for heart health. Joe’s Diner – Mac ‘n Cheese provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Joe’s Diner – Mac ‘n Cheese causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Joe’s Diner – Mac ‘n Cheese is one of the possibilities. 42g is provided by Joe’s Diner – Mac ‘n Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Joe’s Diner – Mac ‘n Cheese leaves 208g carbohydrates for low-carb dieting. 1 serving of Joe’s Diner – Mac ‘n Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Joe’s Diner – Mac ‘n Cheese leaves 72g sugar for daily intake threshold of sugar. Joe’s Diner – Mac ‘n Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Joe’s Diner – Mac ‘n Cheese 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Joe’s Diner – Mac ‘n Cheese. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Joe’s Diner – Mac ‘n Cheese.
There are similar foods to the Joe’s Diner – Mac ‘n Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Mac ‘n Cheese, Mac ‘n Cheese, Joe’s Diner Mac ‘n Cheese, Joe’s Diner Mac ‘n Cheese, and Mac ‘n Cheese (by Grams).
The nutrients table of the Joe’s Diner – Mac ‘n Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Joe’s Diner – Mac ‘n Cheese |
Nutrient values for Joe’s Diner – Mac ‘n Cheese |
|---|---|
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Serving size |
1 cup (198g) |
|
Calories |
360 |
|
Carbs percentage |
46% |
|
Fat percentage |
37% |
|
Protein percentage |
17% |
|
Carbs |
42 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
8 % |