joes – Almonds is a joes type of food with 50 almonds serving size that provides 330 calories. joes – Almonds has 15% carbohydrate, and 73% fat, 12% protein in 100 gram of joes – Almonds. joes – Almonds nutrient values are 12 g carbohydrate, 10 g protein, and 27 g fat. joes – Almonds has the vitamins A, and C within it. joes – Almonds has 0 % vitamin A and 0 % vitamin C. joes – Almonds has 4 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. joes – Almonds has 6 g dietary fiber, and 2 g sugar. 1 serving of joes – Almonds provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. joes – Almonds provides 330g of 2,000 cal by leaving 1,670 cal.
joes – Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. joes – Almonds provides 27g fat for total of 67g. After 1 serving of joes – Almonds, 40g is needed for heart health. joes – Almonds provides 4g for 2,300g by leaving 2,296g for daily sodium intake. joes – Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with joes – Almonds is one of the possibilities. 12g is provided by joes – Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of joes – Almonds leaves 238g carbohydrates for low-carb dieting. 1 serving of joes – Almonds provides 2g sugar for daily 75g sugar intake. 1 serving of joes – Almonds leaves 73g sugar for daily intake threshold of sugar. joes – Almonds provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of joes – Almonds 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of joes – Almonds. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of joes – Almonds.
There are similar foods to the joes – Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Almonds, Wasabi Almonds, Cinnamon Almonds, Almonds, and Unsalted Almonds.
The nutrients table of the joes – Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
joes – Almonds |
Nutrient values for joes – Almonds |
|---|---|
|
Serving size |
50 almonds |
|
Calories |
330 |
|
Carbs percentage |
15% |
|
Fat percentage |
73% |
|
Protein percentage |
12% |
|
Carbs |
12 g |
|
Dietary fiber |
6 g |
|
Sugar |
2 g |
|
Fat |
27 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
4 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |