Joes Tasty Travels – Almonds is a Joes Tasty Travels type of food with 50 Grams serving size that provides 330 calories. Joes Tasty Travels – Almonds has 15% carbohydrate, and 73% fat, 12% protein in 100 gram of Joes Tasty Travels – Almonds. Joes Tasty Travels – Almonds nutrient values are 12 g carbohydrate, 10 g protein, and 27 g fat. Joes Tasty Travels – Almonds has the vitamins A, and C within it. Joes Tasty Travels – Almonds has 0 % vitamin A and 0 % vitamin C. Joes Tasty Travels – Almonds has 4 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Joes Tasty Travels – Almonds has 6 g dietary fiber, and 2 g sugar. 1 serving of Joes Tasty Travels – Almonds provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Joes Tasty Travels – Almonds provides 330g of 2,000 cal by leaving 1,670 cal.
Joes Tasty Travels – Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Joes Tasty Travels – Almonds provides 27g fat for total of 67g. After 1 serving of Joes Tasty Travels – Almonds, 40g is needed for heart health. Joes Tasty Travels – Almonds provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Joes Tasty Travels – Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Joes Tasty Travels – Almonds is one of the possibilities. 12g is provided by Joes Tasty Travels – Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Joes Tasty Travels – Almonds leaves 238g carbohydrates for low-carb dieting. 1 serving of Joes Tasty Travels – Almonds provides 2g sugar for daily 75g sugar intake. 1 serving of Joes Tasty Travels – Almonds leaves 73g sugar for daily intake threshold of sugar. Joes Tasty Travels – Almonds provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Joes Tasty Travels – Almonds 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Joes Tasty Travels – Almonds. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Joes Tasty Travels – Almonds.
There are similar foods to the Joes Tasty Travels – Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Natural Almonds, Cranberry Almonds, Salted Roasted Almonds, Roasted Unsalted, and nothin but almonds.
The nutrients table of the Joes Tasty Travels – Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Joes Tasty Travels – Almonds |
Nutrient values for Joes Tasty Travels – Almonds |
|---|---|
|
Serving size |
50 Grams |
|
Calories |
330 |
|
Carbs percentage |
15% |
|
Fat percentage |
73% |
|
Protein percentage |
12% |
|
Carbs |
12 g |
|
Dietary fiber |
6 g |
|
Sugar |
2 g |
|
Fat |
27 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
4 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |