John Macy’s – Cheese Crisps is a John Macy’s type of food with 10 crisps serving size that provides 130 calories. John Macy’s – Cheese Crisps has 47% carbohydrate, and 35% fat, 19% protein in 100 gram of John Macy’s – Cheese Crisps. John Macy’s – Cheese Crisps nutrient values are 15 g carbohydrate, 6 g protein, and 5 g fat. John Macy’s – Cheese Crisps has the vitamins A, and C within it. John Macy’s – Cheese Crisps has 0 % vitamin A and 0 % vitamin C. John Macy’s – Cheese Crisps has 160 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. John Macy’s – Cheese Crisps has 1 g dietary fiber, and 0 g sugar. 1 serving of John Macy’s – Cheese Crisps provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. John Macy’s – Cheese Crisps provides 130g of 2,000 cal by leaving 1,870 cal.
John Macy’s – Cheese Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. John Macy’s – Cheese Crisps provides 5g fat for total of 67g. After 1 serving of John Macy’s – Cheese Crisps, 62g is needed for heart health. John Macy’s – Cheese Crisps provides 160g for 2,300g by leaving 2,140g for daily sodium intake. John Macy’s – Cheese Crisps causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with John Macy’s – Cheese Crisps is one of the possibilities. 15g is provided by John Macy’s – Cheese Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of John Macy’s – Cheese Crisps leaves 235g carbohydrates for low-carb dieting. 1 serving of John Macy’s – Cheese Crisps provides –g sugar for daily 75g sugar intake. 1 serving of John Macy’s – Cheese Crisps leaves 75g sugar for daily intake threshold of sugar. John Macy’s – Cheese Crisps provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of John Macy’s – Cheese Crisps 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of John Macy’s – Cheese Crisps. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of John Macy’s – Cheese Crisps.
There are similar foods to the John Macy’s – Cheese Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Crisps, Cheese crisps, Cheese Crisps, Cheese crisps, and Cheese Crisps.
The nutrients table of the John Macy’s – Cheese Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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John Macy’s – Cheese Crisps |
Nutrient values for John Macy’s – Cheese Crisps |
|---|---|
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Serving size |
10 crisps |
|
Calories |
130 |
|
Carbs percentage |
47% |
|
Fat percentage |
35% |
|
Protein percentage |
19% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for John Macy’s – Cheese Crisps?
The alternative foods for John Macy’s – Cheese Crisps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to John Macy’s – Cheese Crisps are listed below.
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John wm macy’s – Cheese Crisps is an alternative to John Macy’s – Cheese Crisps because it has 130 calories, similar to John Macy’s – Cheese Crisps. The John wm macy’s – Cheese Crisps has similar iron to John Macy’s – Cheese Crisps, and similar calcium to John Macy’s – Cheese Crisps. The John wm macy’s – Cheese Crisps has similar protein to John Macy’s – Cheese Crisps. To learn more about John wm macy’s – Cheese Crisps, read related food calories, and a nutrition guide.