John West – Pink Salmon is a John West type of food with 100 g serving size that provides 131 calories. John West – Pink Salmon has 0% carbohydrate, and 36% fat, 64% protein in 100 gram of John West – Pink Salmon. John West – Pink Salmon nutrient values are 0 g carbohydrate, 20 g protein, and 5 g fat. John West – Pink Salmon has the vitamins A, and C within it. John West – Pink Salmon has 0 % vitamin A and 0 % vitamin C. John West – Pink Salmon has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. John West – Pink Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of John West – Pink Salmon provides 0 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. John West – Pink Salmon provides 131g of 2,000 cal by leaving 1,869 cal.
John West – Pink Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. John West – Pink Salmon provides 5g fat for total of 67g. After 1 serving of John West – Pink Salmon, 62g is needed for heart health. John West – Pink Salmon provides –g for 2,300g by leaving 2,300g for daily sodium intake. John West – Pink Salmon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with John West – Pink Salmon is one of the possibilities. –g is provided by John West – Pink Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of John West – Pink Salmon leaves 250g carbohydrates for low-carb dieting. 1 serving of John West – Pink Salmon provides –g sugar for daily 75g sugar intake. 1 serving of John West – Pink Salmon leaves 75g sugar for daily intake threshold of sugar. John West – Pink Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of John West – Pink Salmon 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of John West – Pink Salmon. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of John West – Pink Salmon.
There are similar foods to the John West – Pink Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Flaked Pink Salmon, Wild Pink Salmon, Simply Pink Salmon, Tinned Wild Pink Salmon *, and Wild Canadian Pink Salmon ;).
The nutrients table of the John West – Pink Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
John West – Pink Salmon |
Nutrient values for John West – Pink Salmon |
|---|---|
|
Serving size |
100 g |
|
Calories |
131 |
|
Carbs percentage |
0% |
|
Fat percentage |
36% |
|
Protein percentage |
64% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for John West – Pink Salmon?
The alternative foods for John West – Pink Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to John West – Pink Salmon are listed below.
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Zhu Nao is an alternative to John West – Pink Salmon because it has 131 calories, similar to John West – Pink Salmon. The Zhu Nao has more iron than John West – Pink Salmon, and more calcium than John West – Pink Salmon. The Zhu Nao has less protein than John West – Pink Salmon. To learn more about Zhu Nao , read related food calories, and a nutrition guide.
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Ji Xi miso(pesutotaipu) is an alternative to John West – Pink Salmon because it has 131 calories, similar to John West – Pink Salmon. The Ji Xi miso(pesutotaipu) has more iron than John West – Pink Salmon, and more calcium than John West – Pink Salmon. The Ji Xi miso(pesutotaipu) has less protein than John West – Pink Salmon. To learn more about Ji Xi miso(pesutotaipu), read related food calories, and a nutrition guide.
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Asda Smart Price – Eggs is an alternative to John West – Pink Salmon because it has 131 calories, similar to John West – Pink Salmon. The Asda Smart Price – Eggs has similar iron to John West – Pink Salmon, and similar calcium to John West – Pink Salmon. The Asda Smart Price – Eggs has less protein than John West – Pink Salmon. To learn more about Asda Smart Price – Eggs, read related food calories, and a nutrition guide.
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Huang Jiang is an alternative to John West – Pink Salmon because it has 131 calories, similar to John West – Pink Salmon. The Huang Jiang has more iron than John West – Pink Salmon, and more calcium than John West – Pink Salmon. The Huang Jiang has less protein than John West – Pink Salmon. To learn more about Huang Jiang , read related food calories, and a nutrition guide.
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Cong Bao Fei Chang is an alternative to John West – Pink Salmon because it has 131 calories, similar to John West – Pink Salmon. The Cong Bao Fei Chang has more iron than John West – Pink Salmon, and more calcium than John West – Pink Salmon. The Cong Bao Fei Chang has less protein than John West – Pink Salmon. To learn more about Cong Bao Fei Chang , read related food calories, and a nutrition guide.