John West – Sardines in Olive Oil is a John West type of food with 90 g drained serving size that provides 196 calories. John West – Sardines in Olive Oil has 0% carbohydrate, and 57% fat, 43% protein in 100 gram of John West – Sardines in Olive Oil. John West – Sardines in Olive Oil nutrient values are 0 g carbohydrate, 20 g protein, and 12 g fat. John West – Sardines in Olive Oil has the vitamins A, and C within it. John West – Sardines in Olive Oil has 0 % vitamin A and 0 % vitamin C. John West – Sardines in Olive Oil has 500 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. John West – Sardines in Olive Oil has 0 g dietary fiber, and 0 g sugar. 1 serving of John West – Sardines in Olive Oil provides 0 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. John West – Sardines in Olive Oil provides 196g of 2,000 cal by leaving 1,804 cal.
John West – Sardines in Olive Oil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. John West – Sardines in Olive Oil provides 12g fat for total of 67g. After 1 serving of John West – Sardines in Olive Oil, 55g is needed for heart health. John West – Sardines in Olive Oil provides 500g for 2,300g by leaving 1,800g for daily sodium intake. John West – Sardines in Olive Oil causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with John West – Sardines in Olive Oil is one of the possibilities. –g is provided by John West – Sardines in Olive Oil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of John West – Sardines in Olive Oil leaves 250g carbohydrates for low-carb dieting. 1 serving of John West – Sardines in Olive Oil provides –g sugar for daily 75g sugar intake. 1 serving of John West – Sardines in Olive Oil leaves 75g sugar for daily intake threshold of sugar. John West – Sardines in Olive Oil provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of John West – Sardines in Olive Oil 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of John West – Sardines in Olive Oil. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of John West – Sardines in Olive Oil.
There are similar foods to the John West – Sardines in Olive Oil in terms of nutrition, daily intake amount, and calorie amount. These are John west sardines olive oil, Sardines In Olive Oil (Drained), Sardines In Oil, Fish (Sardines In Olive Oil), and Tesco Boneless Sardines In Olive Oil.
The nutrients table of the John West – Sardines in Olive Oil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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John West – Sardines in Olive Oil |
Nutrient values for John West – Sardines in Olive Oil |
|---|---|
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Serving size |
90 g drained |
|
Calories |
196 |
|
Carbs percentage |
0% |
|
Fat percentage |
57% |
|
Protein percentage |
43% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to John West – Sardines in Olive Oil?
The similar foods to John West – Sardines in Olive Oil involve alike nutritional values from the same John West type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to John West – Sardines in Olive Oil are listed below.
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John West – Sardines in Sunflower Oil is a similar nourishment to John West – Sardines in Olive Oil because both of the John West – Sardines in Olive Oil and John West – Sardines in Sunflower Oil are from John West. The John West – Sardines in Olive Oil has similar calories to John West – Sardines in Sunflower Oil because John West – Sardines in Olive Oil has 196 calories, and it is similar calories to John West – Sardines in Sunflower Oil. The John West – Sardines in Sunflower Oil has similar iron to John West – Sardines in Olive Oil, and similar calcium to John West – Sardines in Olive Oil. The John West – Sardines in Sunflower Oil has similar protein to John West – Sardines in Olive Oil. To learn more about John West – Sardines in Sunflower Oil, read related food calories, and a nutrition guide.
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John West – Tuna with A Twist is a similar nourishment to John West – Sardines in Olive Oil because both of the John West – Sardines in Olive Oil and John West – Tuna with A Twist are from John West. The John West – Sardines in Olive Oil has more calories than John West – Tuna with A Twist because John West – Sardines in Olive Oil has 196 calories, and it is 56 more calories than John West – Tuna with A Twist. The John West – Tuna with A Twist has similar iron to John West – Sardines in Olive Oil, and similar calcium to John West – Sardines in Olive Oil. The John West – Tuna with A Twist has less protein than John West – Sardines in Olive Oil. To learn more about John West – Tuna with A Twist, read related food calories, and a nutrition guide.
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John West – Pink Salmon is a similar nourishment to John West – Sardines in Olive Oil because both of the John West – Sardines in Olive Oil and John West – Pink Salmon are from John West. The John West – Sardines in Olive Oil has more calories than John West – Pink Salmon because John West – Sardines in Olive Oil has 196 calories, and it is 65 more calories than John West – Pink Salmon. The John West – Pink Salmon has similar iron to John West – Sardines in Olive Oil, and similar calcium to John West – Sardines in Olive Oil. The John West – Pink Salmon has similar protein to John West – Sardines in Olive Oil. To learn more about John West – Pink Salmon, read related food calories, and a nutrition guide.
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John West – Thai Green Curry, Tuna & Rice is a similar nourishment to John West – Sardines in Olive Oil because both of the John West – Sardines in Olive Oil and John West – Thai Green Curry, Tuna & Rice are from John West. The John West – Sardines in Olive Oil has less calories than John West – Thai Green Curry, Tuna & Rice because John West – Sardines in Olive Oil has 196 calories, and it is 117 less calories than John West – Thai Green Curry, Tuna & Rice. The John West – Thai Green Curry, Tuna & Rice has similar iron to John West – Sardines in Olive Oil, and similar calcium to John West – Sardines in Olive Oil. The John West – Thai Green Curry, Tuna & Rice has less protein than John West – Sardines in Olive Oil. To learn more about John West – Thai Green Curry, Tuna & Rice, read related food calories, and a nutrition guide.
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John West – Springwater Salmon is a similar nourishment to John West – Sardines in Olive Oil because both of the John West – Sardines in Olive Oil and John West – Springwater Salmon are from John West. The John West – Sardines in Olive Oil has more calories than John West – Springwater Salmon because John West – Sardines in Olive Oil has 196 calories, and it is 142 more calories than John West – Springwater Salmon. The John West – Springwater Salmon has similar iron to John West – Sardines in Olive Oil, and similar calcium to John West – Sardines in Olive Oil. The John West – Springwater Salmon has less protein than John West – Sardines in Olive Oil. To learn more about John West – Springwater Salmon, read related food calories, and a nutrition guide.