John West – Springwater Salmon is a John West type of food with 95 g serving size that provides 54 calories. John West – Springwater Salmon has 0% carbohydrate, and 18% fat, 82% protein in 100 gram of John West – Springwater Salmon. John West – Springwater Salmon nutrient values are 0 g carbohydrate, 10 g protein, and 1 g fat. John West – Springwater Salmon has the vitamins A, and C within it. John West – Springwater Salmon has 0 % vitamin A and 0 % vitamin C. John West – Springwater Salmon has 191 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. John West – Springwater Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of John West – Springwater Salmon provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. John West – Springwater Salmon provides 54g of 2,000 cal by leaving 1,946 cal.
John West – Springwater Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. John West – Springwater Salmon provides 1g fat for total of 67g. After 1 serving of John West – Springwater Salmon, 66g is needed for heart health. John West – Springwater Salmon provides 191g for 2,300g by leaving 2,109g for daily sodium intake. John West – Springwater Salmon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with John West – Springwater Salmon is one of the possibilities. –g is provided by John West – Springwater Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of John West – Springwater Salmon leaves 250g carbohydrates for low-carb dieting. 1 serving of John West – Springwater Salmon provides –g sugar for daily 75g sugar intake. 1 serving of John West – Springwater Salmon leaves 75g sugar for daily intake threshold of sugar. John West – Springwater Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of John West – Springwater Salmon 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of John West – Springwater Salmon. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of John West – Springwater Salmon.
There are similar foods to the John West – Springwater Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Salmon Springwater, Salmon In Springwater, Salmon Slices In Springwater, Salmon In Springwater 130g, and Salmon In Springwater.
The nutrients table of the John West – Springwater Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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John West – Springwater Salmon |
Nutrient values for John West – Springwater Salmon |
|---|---|
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Serving size |
95 g |
|
Calories |
54 |
|
Carbs percentage |
0% |
|
Fat percentage |
18% |
|
Protein percentage |
82% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
191 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to John West – Springwater Salmon?
The similar foods to John West – Springwater Salmon involve alike nutritional values from the same John West type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to John West – Springwater Salmon are listed below.
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John West – Sardines in Sunflower Oil is a similar nourishment to John West – Springwater Salmon because both of the John West – Springwater Salmon and John West – Sardines in Sunflower Oil are from John West. The John West – Springwater Salmon has less calories than John West – Sardines in Sunflower Oil because John West – Springwater Salmon has 54 calories, and it is 142 less calories than John West – Sardines in Sunflower Oil. The John West – Sardines in Sunflower Oil has similar iron to John West – Springwater Salmon, and similar calcium to John West – Springwater Salmon. The John West – Sardines in Sunflower Oil has more protein than John West – Springwater Salmon. To learn more about John West – Sardines in Sunflower Oil, read related food calories, and a nutrition guide.
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John West – Sardines in Olive Oil is a similar nourishment to John West – Springwater Salmon because both of the John West – Springwater Salmon and John West – Sardines in Olive Oil are from John West. The John West – Springwater Salmon has less calories than John West – Sardines in Olive Oil because John West – Springwater Salmon has 54 calories, and it is 142 less calories than John West – Sardines in Olive Oil. The John West – Sardines in Olive Oil has similar iron to John West – Springwater Salmon, and similar calcium to John West – Springwater Salmon. The John West – Sardines in Olive Oil has more protein than John West – Springwater Salmon. To learn more about John West – Sardines in Olive Oil, read related food calories, and a nutrition guide.
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John West – Tuna with A Twist is a similar nourishment to John West – Springwater Salmon because both of the John West – Springwater Salmon and John West – Tuna with A Twist are from John West. The John West – Springwater Salmon has less calories than John West – Tuna with A Twist because John West – Springwater Salmon has 54 calories, and it is 86 less calories than John West – Tuna with A Twist. The John West – Tuna with A Twist has similar iron to John West – Springwater Salmon, and similar calcium to John West – Springwater Salmon. The John West – Tuna with A Twist has more protein than John West – Springwater Salmon. To learn more about John West – Tuna with A Twist, read related food calories, and a nutrition guide.
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John West – Pink Salmon is a similar nourishment to John West – Springwater Salmon because both of the John West – Springwater Salmon and John West – Pink Salmon are from John West. The John West – Springwater Salmon has less calories than John West – Pink Salmon because John West – Springwater Salmon has 54 calories, and it is 77 less calories than John West – Pink Salmon. The John West – Pink Salmon has similar iron to John West – Springwater Salmon, and similar calcium to John West – Springwater Salmon. The John West – Pink Salmon has more protein than John West – Springwater Salmon. To learn more about John West – Pink Salmon, read related food calories, and a nutrition guide.
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John West – Thai Green Curry, Tuna & Rice is a similar nourishment to John West – Springwater Salmon because both of the John West – Springwater Salmon and John West – Thai Green Curry, Tuna & Rice are from John West. The John West – Springwater Salmon has less calories than John West – Thai Green Curry, Tuna & Rice because John West – Springwater Salmon has 54 calories, and it is 259 less calories than John West – Thai Green Curry, Tuna & Rice. The John West – Thai Green Curry, Tuna & Rice has similar iron to John West – Springwater Salmon, and similar calcium to John West – Springwater Salmon. The John West – Thai Green Curry, Tuna & Rice has more protein than John West – Springwater Salmon. To learn more about John West – Thai Green Curry, Tuna & Rice, read related food calories, and a nutrition guide.